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  6. Wonton wrappers vs. Cinnamon roll

Wonton wrappers vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Wonton wrappers and Cinnamon roll

  • Wonton wrappers have more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Copper, however, Cinnamon roll have more Calcium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
  • Wonton wrappers have 3 times more Vitamin B2 than Cinnamon roll. Wonton wrappers have 0.378mg of Vitamin B2, while Cinnamon roll has 0.138mg.
  • Cinnamon roll is lower in Sodium.

The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Cinnamon buns, frosted (includes honey buns).

Infographic

Wonton wrappers vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Iron +145.3%
Contains more Magnesium +42.9%
Contains more Zinc +34%
Contains more Copper +137.1%
Contains more Manganese +118.5%
Contains more Selenium +116.9%
Contains more Calcium +289.4%
Contains more Phosphorus +61.7%
Contains more Potassium +24.4%
Contains less Sodium -46.7%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +145.3%
Contains more Magnesium +42.9%
Contains more Zinc +34%
Contains more Copper +137.1%
Contains more Manganese +118.5%
Contains more Selenium +116.9%
Contains more Calcium +289.4%
Contains more Phosphorus +61.7%
Contains more Potassium +24.4%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +600%
Contains more Vitamin B1 +146%
Contains more Vitamin B2 +173.9%
Contains more Vitamin B3 +125.6%
Contains more Folate +19.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1248%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +700%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +600%
Contains more Vitamin B1 +146%
Contains more Vitamin B2 +173.9%
Contains more Vitamin B3 +125.6%
Contains more Folate +19.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1248%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +120.2%
Contains more Carbs +19.1%
Contains more Water +51.7%
Contains more Other +47.1%
Contains more Fats +1674%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +120.2%
Contains more Carbs +19.1%
Contains more Water +51.7%
Contains more Other +47.1%
Contains more Fats +1674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4373.3%
Contains more Polyunsaturated fat +502.6%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4373.3%
Contains more Polyunsaturated fat +502.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Cinnamon roll Opinion
Net carbs 56.1g 47.4g Wonton wrappers
Protein 9.8g 4.45g Wonton wrappers
Fats 1.5g 26.61g Cinnamon roll
Carbs 57.9g 48.6g Wonton wrappers
Calories 291kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Wonton wrappers
Fiber 1.8g 1.2g Wonton wrappers
Calcium 47mg 183mg Cinnamon roll
Iron 3.36mg 1.37mg Wonton wrappers
Magnesium 20mg 14mg Wonton wrappers
Phosphorus 81mg 131mg Cinnamon roll
Potassium 82mg 102mg Cinnamon roll
Sodium 572mg 305mg Cinnamon roll
Zinc 0.71mg 0.53mg Wonton wrappers
Copper 0.147mg 0.062mg Wonton wrappers
Manganese 0.638mg 0.292mg Wonton wrappers
Selenium 28.2µg 13µg Wonton wrappers
Vitamin A 14IU 2IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.519mg 0.211mg Wonton wrappers
Vitamin B2 0.378mg 0.138mg Wonton wrappers
Vitamin B3 5.424mg 2.404mg Wonton wrappers
Vitamin B5 0.025mg 0.337mg Cinnamon roll
Vitamin B6 0.03mg 0.038mg Cinnamon roll
Folate 86µg 72µg Wonton wrappers
Vitamin B12 0.02µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.114mg 0.068mg Wonton wrappers
Threonine 0.268mg 0.176mg Wonton wrappers
Isoleucine 0.369mg 0.226mg Wonton wrappers
Leucine 0.684mg 0.41mg Wonton wrappers
Lysine 0.204mg 0.215mg Cinnamon roll
Methionine 0.176mg 0.104mg Wonton wrappers
Phenylalanine 0.486mg 0.264mg Wonton wrappers
Valine 0.417mg 0.255mg Wonton wrappers
Histidine 0.209mg 0.126mg Wonton wrappers
Cholesterol 9mg 5mg Cinnamon roll
Trans Fat 0.295g Wonton wrappers
Saturated Fat 0.263g 12.649g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.195g 8.723g Cinnamon roll
Polyunsaturated fat 0.61g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
25%
Cinnamon roll
Minerals Daily Need Coverage Score
58%
Wonton wrappers
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 12.386g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.