Wonton wrappers vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between wonton wrappers and cinnamon roll

Wonton wrappers have more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and copper; however, cinnamon roll has more calcium.
Cinnamon roll's daily need coverage for saturated fat is 62% more.
Wonton wrappers have 3 times more vitamin B2 than cinnamon roll. Wonton wrappers have 0.378mg of vitamin B2, while cinnamon roll has 0.138mg.
Cinnamon roll is lower in sodium.
Wonton wrappers have a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Cinnamon roll

Contains more MagnesiumMagnesium	+42.9%
Contains more IronIron	+145.3%
Contains more CopperCopper	+137.1%
Contains more ZincZinc	+34%
Contains more ManganeseManganese	+118.5%
Contains more SeleniumSelenium	+116.9%

Contains more CalciumCalcium	+289.4%
Contains more PotassiumPotassium	+24.4%
Contains more PhosphorusPhosphorus	+61.7%
Contains less SodiumSodium	-46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+146%
Contains more Vitamin B2Vitamin B2	+173.9%
Contains more Vitamin B3Vitamin B3	+125.6%
Contains more FolateFolate	+19.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+1248%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more Vitamin B12Vitamin B12	+700%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.263g	12.649g	56%
Fats	1.5g	26.61g	39%
Selenium	28.2µg	13µg	28%
Vitamin B1	0.519mg	0.211mg	26%
Iron	3.36mg	1.37mg	25%
Monounsaturated fat	0.195g	8.723g	21%
Polyunsaturated fat	0.61g	3.676g	20%
Vitamin B3	5.424mg	2.404mg	19%
Vitamin B2	0.378mg	0.138mg	18%
Manganese	0.638mg	0.292mg	15%
Calcium	47mg	183mg	14%
Vitamin K		15.2µg	13%
Sodium	572mg	305mg	12%
Protein	9.8g	4.45g	11%
Copper	0.147mg	0.062mg	9%
Calories	291kcal	452kcal	8%
Vitamin E		1.15mg	8%
Phosphorus	81mg	131mg	7%
Starch		16.39g	7%
Vitamin B12	0.02µg	0.16µg	6%
Vitamin B5	0.025mg	0.337mg	6%
Folate	86µg	72µg	4%
Carbs	57.9g	48.6g	3%
Fiber	1.8g	1.2g	2%
Choline		10.6mg	2%
Zinc	0.71mg	0.53mg	2%
Fructose		1.11g	1%
Potassium	82mg	102mg	1%
Vitamin B6	0.03mg	0.038mg	1%
Magnesium	20mg	14mg	1%
Cholesterol	9mg	5mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	56.1g	47.4g	N/A
Sugar		25.7g	N/A
Vitamin A	4µg	0µg	0%
Trans fat		0.295g	N/A
Tryptophan	0.114mg	0.068mg	0%
Threonine	0.268mg	0.176mg	0%
Isoleucine	0.369mg	0.226mg	0%
Leucine	0.684mg	0.41mg	0%
Lysine	0.204mg	0.215mg	0%
Methionine	0.176mg	0.104mg	0%
Phenylalanine	0.486mg	0.264mg	0%
Valine	0.417mg	0.255mg	0%
Histidine	0.209mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A