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  6. Wonton wrappers vs. Danish pastry

Wonton wrappers vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between Wonton wrappers and Danish pastry

  • Wonton wrappers have more Vitamin B1, Vitamin B3, Iron, Selenium, Manganese, Vitamin B2, and Folate, however, Danish pastry is higher in Vitamin B12.
  • Danish pastry covers your daily need of Saturated Fat 33% more than Wonton wrappers.
  • Wonton wrappers have 3 times more Vitamin B1 than Danish pastry. While Wonton wrappers have 0.519mg of Vitamin B1, Danish pastry has only 0.19mg.
  • Danish pastry has less Sodium.

These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Danish pastry, cheese.

Infographic

Wonton wrappers vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
7
:
3
Danish pastry
Danish pastry
Contains more Calcium +34.3%
Contains more Iron +86.7%
Contains more Magnesium +33.3%
Contains more Copper +65.2%
Contains more Manganese +81.8%
Contains more Selenium +49.2%
Contains more Phosphorus +33.3%
Contains more Potassium +19.5%
Contains less Sodium -27.1%
Equal in Zinc - 0.7
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +34.3%
Contains more Iron +86.7%
Contains more Magnesium +33.3%
Contains more Copper +65.2%
Contains more Manganese +81.8%
Contains more Selenium +49.2%
Contains more Phosphorus +33.3%
Contains more Potassium +19.5%
Contains less Sodium -27.1%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Danish pastry
Danish pastry
Contains more Vitamin B1 +173.2%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +171.2%
Contains more Folate +43.3%
Contains more Vitamin A +814.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1116%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +900%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +171.2%
Contains more Folate +43.3%
Contains more Vitamin A +814.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1116%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Danish pastry
Danish pastry
Contains more Protein +22.5%
Contains more Carbs +55.6%
Contains more Other +33.3%
Contains more Fats +1360%
Equal in Water - 31.4
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +22.5%
Contains more Carbs +55.6%
Contains more Other +33.3%
Contains more Fats +1360%
Equal in Water - 31.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +5701.5%
Contains more Polyunsaturated fat +322.1%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +5701.5%
Contains more Polyunsaturated fat +322.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Danish pastry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Danish pastry Opinion
Net carbs 56.1g 36.2g Wonton wrappers
Protein 9.8g 8g Wonton wrappers
Fats 1.5g 21.9g Danish pastry
Carbs 57.9g 37.2g Wonton wrappers
Calories 291kcal 374kcal Danish pastry
Sugar 6.95g Wonton wrappers
Fiber 1.8g 1g Wonton wrappers
Calcium 47mg 35mg Wonton wrappers
Iron 3.36mg 1.8mg Wonton wrappers
Magnesium 20mg 15mg Wonton wrappers
Phosphorus 81mg 108mg Danish pastry
Potassium 82mg 98mg Danish pastry
Sodium 572mg 417mg Danish pastry
Zinc 0.71mg 0.7mg Wonton wrappers
Copper 0.147mg 0.089mg Wonton wrappers
Manganese 0.638mg 0.351mg Wonton wrappers
Selenium 28.2µg 18.9µg Wonton wrappers
Vitamin A 14IU 128IU Danish pastry
Vitamin A RAE 4µg 35µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.519mg 0.19mg Wonton wrappers
Vitamin B2 0.378mg 0.26mg Wonton wrappers
Vitamin B3 5.424mg 2mg Wonton wrappers
Vitamin B5 0.025mg 0.304mg Danish pastry
Vitamin B6 0.03mg 0.04mg Danish pastry
Folate 86µg 60µg Wonton wrappers
Vitamin B12 0.02µg 0.2µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.114mg 0.089mg Wonton wrappers
Threonine 0.268mg 0.293mg Danish pastry
Isoleucine 0.369mg 0.371mg Danish pastry
Leucine 0.684mg 0.644mg Wonton wrappers
Lysine 0.204mg 0.43mg Danish pastry
Methionine 0.176mg 0.174mg Wonton wrappers
Phenylalanine 0.486mg 0.402mg Wonton wrappers
Valine 0.417mg 0.412mg Wonton wrappers
Histidine 0.209mg 0.205mg Wonton wrappers
Cholesterol 9mg 23mg Wonton wrappers
Saturated Fat 0.263g 6.794g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Monounsaturated Fat 0.195g 11.313g Danish pastry
Polyunsaturated fat 0.61g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
23%
Danish pastry
Minerals Daily Need Coverage Score
58%
Wonton wrappers
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 6.531g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.