Wonton wrappers vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between wonton wrappers and danish pastry
- Wonton wrappers have more vitamin B1, vitamin B3, iron, selenium, manganese, vitamin B2, and folate; however, danish pastry is higher in vitamin B12.
- Danish pastry covers your daily need for saturated fat, 33% more than wonton wrappers.
- Wonton wrappers have 3 times more vitamin B1 than danish pastry. While wonton wrappers have 0.519mg of vitamin B1, danish pastry has only 0.19mg.
- Danish pastry has less sodium.
- The glycemic index of wonton wrappers is higher.
These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +65.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more FolateFolate | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B5Vitamin B5 | +1116% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.5g | 21.9g | 31% |
| Saturated fat | 0.263g | 6.794g | 30% |
| Monounsaturated fat | 0.195g | 11.313g | 28% |
| Vitamin B1 | 0.519mg | 0.19mg | 27% |
| Vitamin B3 | 5.424mg | 2mg | 21% |
| Iron | 3.36mg | 1.8mg | 20% |
| Selenium | 28.2µg | 18.9µg | 17% |
| Polyunsaturated fat | 0.61g | 2.575g | 13% |
| Manganese | 0.638mg | 0.351mg | 12% |
| Vitamin B2 | 0.378mg | 0.26mg | 9% |
| Vitamin B12 | 0.02µg | 0.2µg | 8% |
| Folate | 86µg | 60µg | 7% |
| Carbs | 57.9g | 37.2g | 7% |
| Sodium | 572mg | 417mg | 7% |
| Vitamin B5 | 0.025mg | 0.304mg | 6% |
| Copper | 0.147mg | 0.089mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Cholesterol | 9mg | 23mg | 5% |
| Choline | 20.1mg | 4% | |
| Protein | 9.8g | 8g | 4% |
| Calories | 291kcal | 374kcal | 4% |
| Phosphorus | 81mg | 108mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 4µg | 35µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 47mg | 35mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 82mg | 98mg | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.71mg | 0.7mg | 0% |
| Tryptophan | 0.114mg | 0.089mg | 0% |
| Threonine | 0.268mg | 0.293mg | 0% |
| Isoleucine | 0.369mg | 0.371mg | 0% |
| Leucine | 0.684mg | 0.644mg | 0% |
| Lysine | 0.204mg | 0.43mg | 0% |
| Methionine | 0.176mg | 0.174mg | 0% |
| Phenylalanine | 0.486mg | 0.402mg | 0% |
| Valine | 0.417mg | 0.412mg | 0% |
| Histidine | 0.209mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +1360% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +5701.5% |
| Contains more Poly. FatPolyunsaturated fat | +322.1% |
