Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wonton wrappers
  5. Compare
  6. Wonton wrappers vs. Fig bars

Wonton wrappers vs. Fig bars — In-Depth Nutrition Comparison

Compare

How are Wonton wrappers and Fig bars different?

  • Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Manganese, Folate, Vitamin B2, and Iron, while Fig bars are higher in Fiber, and Vitamin B5.
  • Wonton wrappers covers your daily need of Selenium 45% more than Fig bars.
  • Wonton wrappers contain 3 times more Vitamin B1 than Fig bars. Wonton wrappers contain 0.519mg of Vitamin B1, while Fig bars contain 0.158mg.
  • Fig bars are lower in Sodium.

Wonton wrappers (includes egg roll wrappers) and Cookies, fig bars types were used in this article.

Infographic

Wonton wrappers vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
4
Fig bars
Fig bars
Contains more Iron +15.9%
Contains more Phosphorus +30.6%
Contains more Zinc +82.1%
Contains more Manganese +86%
Contains more Selenium +754.5%
Contains more Calcium +36.2%
Contains more Magnesium +35%
Contains more Potassium +152.4%
Contains less Sodium -38.8%
Equal in Copper - 0.147
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +15.9%
Contains more Phosphorus +30.6%
Contains more Zinc +82.1%
Contains more Manganese +86%
Contains more Selenium +754.5%
Contains more Calcium +36.2%
Contains more Magnesium +35%
Contains more Potassium +152.4%
Contains less Sodium -38.8%
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Fig bars
Fig bars
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +189.4%
Contains more Folate +145.7%
Contains more Vitamin A +135.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +350%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +189.4%
Contains more Folate +145.7%
Contains more Vitamin A +135.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Fig bars
Fig bars
Contains more Protein +164.9%
Contains more Water +74.5%
Contains more Other +25%
Contains more Fats +386.7%
Contains more Carbs +22.5%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +164.9%
Contains more Water +74.5%
Contains more Other +25%
Contains more Fats +386.7%
Contains more Carbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +354.4%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +354.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Fig bars Opinion
Net carbs 56.1g 66.3g Fig bars
Protein 9.8g 3.7g Wonton wrappers
Fats 1.5g 7.3g Fig bars
Carbs 57.9g 70.9g Fig bars
Calories 291kcal 348kcal Fig bars
Sugar 46.36g Wonton wrappers
Fiber 1.8g 4.6g Fig bars
Calcium 47mg 64mg Fig bars
Iron 3.36mg 2.9mg Wonton wrappers
Magnesium 20mg 27mg Fig bars
Phosphorus 81mg 62mg Wonton wrappers
Potassium 82mg 207mg Fig bars
Sodium 572mg 350mg Fig bars
Zinc 0.71mg 0.39mg Wonton wrappers
Copper 0.147mg 0.147mg
Manganese 0.638mg 0.343mg Wonton wrappers
Selenium 28.2µg 3.3µg Wonton wrappers
Vitamin A 14IU 33IU Fig bars
Vitamin A RAE 4µg 9µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.519mg 0.158mg Wonton wrappers
Vitamin B2 0.378mg 0.217mg Wonton wrappers
Vitamin B3 5.424mg 1.874mg Wonton wrappers
Vitamin B5 0.025mg 0.364mg Fig bars
Vitamin B6 0.03mg 0.075mg Fig bars
Folate 86µg 35µg Wonton wrappers
Vitamin B12 0.02µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.114mg 0.046mg Wonton wrappers
Threonine 0.268mg 0.113mg Wonton wrappers
Isoleucine 0.369mg 0.132mg Wonton wrappers
Leucine 0.684mg 0.224mg Wonton wrappers
Lysine 0.204mg 0.14mg Wonton wrappers
Methionine 0.176mg 0.053mg Wonton wrappers
Phenylalanine 0.486mg 0.145mg Wonton wrappers
Valine 0.417mg 0.155mg Wonton wrappers
Histidine 0.209mg 0.067mg Wonton wrappers
Cholesterol 9mg 0mg Fig bars
Saturated Fat 0.263g 1.123g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 3.003g Fig bars
Polyunsaturated fat 0.61g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
19%
Fig bars
Minerals Daily Need Coverage Score
58%
Wonton wrappers
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.86g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.