Wonton wrappers vs. Fig bars — In-Depth Nutrition Comparison
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How are wonton wrappers and fig bars different?
- Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and iron, while fig bars are higher in fiber and vitamin B5.
- Wonton wrappers cover your daily need for selenium, 45% more than fig bars.
- Wonton wrappers contain 3 times more vitamin B1 than fig bars. Wonton wrappers contain 0.519mg of vitamin B1, while fig bars contain 0.158mg.
- Fig bars are lower in sodium.
- Wonton wrappers have a higher glycemic index (81) than fig bars (70).
Wonton wrappers (includes egg roll wrappers) and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +754.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +152.4% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.5% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more FolateFolate | +145.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B5Vitamin B5 | +1356% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +164.9% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +354.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 3.3µg | 45% |
| Vitamin B1 | 0.519mg | 0.158mg | 30% |
| Vitamin B3 | 5.424mg | 1.874mg | 22% |
| Polyunsaturated fat | 0.61g | 2.772g | 14% |
| Folate | 86µg | 35µg | 13% |
| Manganese | 0.638mg | 0.343mg | 13% |
| Vitamin B2 | 0.378mg | 0.217mg | 12% |
| Protein | 9.8g | 3.7g | 12% |
| Fiber | 1.8g | 4.6g | 11% |
| Sodium | 572mg | 350mg | 10% |
| Fats | 1.5g | 7.3g | 9% |
| Vitamin B5 | 0.025mg | 0.364mg | 7% |
| Monounsaturated fat | 0.195g | 3.003g | 7% |
| Iron | 3.36mg | 2.9mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 82mg | 207mg | 4% |
| Saturated fat | 0.263g | 1.123g | 4% |
| Carbs | 57.9g | 70.9g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Calories | 291kcal | 348kcal | 3% |
| Phosphorus | 81mg | 62mg | 3% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 47mg | 64mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin A | 4µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.1g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Copper | 0.147mg | 0.147mg | 0% |
| Tryptophan | 0.114mg | 0.046mg | 0% |
| Threonine | 0.268mg | 0.113mg | 0% |
| Isoleucine | 0.369mg | 0.132mg | 0% |
| Leucine | 0.684mg | 0.224mg | 0% |
| Lysine | 0.204mg | 0.14mg | 0% |
| Methionine | 0.176mg | 0.053mg | 0% |
| Phenylalanine | 0.486mg | 0.145mg | 0% |
| Valine | 0.417mg | 0.155mg | 0% |
| Histidine | 0.209mg | 0.067mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.86g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)