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  6. Wonton wrappers vs. Fig bars

Wonton wrappers vs. Fig bars — In-Depth Nutrition Comparison

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How are wonton wrappers and fig bars different?

  • Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and iron, while fig bars are higher in fiber and vitamin B5.
  • Wonton wrappers cover your daily need for selenium, 45% more than fig bars.
  • Wonton wrappers contain 3 times more vitamin B1 than fig bars. Wonton wrappers contain 0.519mg of vitamin B1, while fig bars contain 0.158mg.
  • Fig bars are lower in sodium.
  • Wonton wrappers have a higher glycemic index (81) than fig bars (70).

Wonton wrappers (includes egg roll wrappers) and Cookies, fig bars types were used in this article.

Infographic

Wonton wrappers vs Fig bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more IronIron +15.9%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +754.5%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +152.4%
Contains less SodiumSodium -38.8%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +228.5%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more FolateFolate +145.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B5Vitamin B5 +1356%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Fig bars DV% diff.
Selenium 28.2µg 3.3µg 45%
Vitamin B1 0.519mg 0.158mg 30%
Vitamin B3 5.424mg 1.874mg 22%
Polyunsaturated fat 0.61g 2.772g 14%
Folate 86µg 35µg 13%
Manganese 0.638mg 0.343mg 13%
Vitamin B2 0.378mg 0.217mg 12%
Protein 9.8g 3.7g 12%
Fiber 1.8g 4.6g 11%
Sodium 572mg 350mg 10%
Fats 1.5g 7.3g 9%
Vitamin B5 0.025mg 0.364mg 7%
Monounsaturated fat 0.195g 3.003g 7%
Iron 3.36mg 2.9mg 6%
Vitamin K 5.8µg 5%
Potassium 82mg 207mg 4%
Saturated fat 0.263g 1.123g 4%
Carbs 57.9g 70.9g 4%
Vitamin E 0.65mg 4%
Choline 14.6mg 3%
Vitamin B12 0.02µg 0.09µg 3%
Vitamin B6 0.03mg 0.075mg 3%
Calories 291kcal 348kcal 3%
Phosphorus 81mg 62mg 3%
Zinc 0.71mg 0.39mg 3%
Cholesterol 9mg 0mg 3%
Calcium 47mg 64mg 2%
Magnesium 20mg 27mg 2%
Vitamin A 4µg 9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.1g 66.3g N/A
Sugar 46.36g N/A
Copper 0.147mg 0.147mg 0%
Tryptophan 0.114mg 0.046mg 0%
Threonine 0.268mg 0.113mg 0%
Isoleucine 0.369mg 0.132mg 0%
Leucine 0.684mg 0.224mg 0%
Lysine 0.204mg 0.14mg 0%
Methionine 0.176mg 0.053mg 0%
Phenylalanine 0.486mg 0.145mg 0%
Valine 0.417mg 0.155mg 0%
Histidine 0.209mg 0.067mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +164.9%
Contains more WaterWater +74.5%
Contains more OtherOther +25%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +354.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.