Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wonton wrappers
  5. Compare
  6. Wonton wrappers vs. Fruitcake

Wonton wrappers vs. Fruitcake — In-Depth Nutrition Comparison

Compare

How are Wonton wrappers and Fruitcake different?

  • Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Folate, Iron, and Copper, while Fruitcake is higher in Fiber.
  • Wonton wrappers covers your daily need of Selenium 48% more than Fruitcake.
  • Wonton wrappers contain 10 times more Vitamin B1 than Fruitcake. Wonton wrappers contain 0.519mg of Vitamin B1, while Fruitcake contains 0.05mg.
  • Fruitcake is lower in Sodium.

Wonton wrappers (includes egg roll wrappers) and Cake, fruitcake, commercially prepared types were used in this article.

Infographic

Wonton wrappers vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
8
:
2
Fruitcake
Fruitcake
Contains more Calcium +42.4%
Contains more Iron +62.3%
Contains more Magnesium +25%
Contains more Phosphorus +55.8%
Contains more Zinc +163%
Contains more Copper +194%
Contains more Manganese +190%
Contains more Selenium +1310%
Contains more Potassium +86.6%
Contains less Sodium -82.3%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +42.4%
Contains more Iron +62.3%
Contains more Magnesium +25%
Contains more Phosphorus +55.8%
Contains more Zinc +163%
Contains more Copper +194%
Contains more Manganese +190%
Contains more Selenium +1310%
Contains more Potassium +86.6%
Contains less Sodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
7
Fruitcake
Fruitcake
Contains more Vitamin B1 +938%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +585.7%
Contains more Folate +330%
Contains more Vitamin B12 +100%
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +804%
Contains more Vitamin B6 +53.3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +938%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +585.7%
Contains more Folate +330%
Contains more Vitamin B12 +100%
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +804%
Contains more Vitamin B6 +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Fruitcake
Fruitcake
Contains more Protein +237.9%
Contains more Water +13.8%
Contains more Other +81.8%
Contains more Fats +506.7%
Equal in Carbs - 61.6
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +237.9%
Contains more Water +13.8%
Contains more Other +81.8%
Contains more Fats +506.7%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +2053.8%
Contains more Polyunsaturated fat +444.8%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +2053.8%
Contains more Polyunsaturated fat +444.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Fruitcake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Fruitcake Opinion
Net carbs 56.1g 57.9g Fruitcake
Protein 9.8g 2.9g Wonton wrappers
Fats 1.5g 9.1g Fruitcake
Carbs 57.9g 61.6g Fruitcake
Calories 291kcal 324kcal Fruitcake
Sugar 27.42g Wonton wrappers
Fiber 1.8g 3.7g Fruitcake
Calcium 47mg 33mg Wonton wrappers
Iron 3.36mg 2.07mg Wonton wrappers
Magnesium 20mg 16mg Wonton wrappers
Phosphorus 81mg 52mg Wonton wrappers
Potassium 82mg 153mg Fruitcake
Sodium 572mg 101mg Fruitcake
Zinc 0.71mg 0.27mg Wonton wrappers
Copper 0.147mg 0.05mg Wonton wrappers
Manganese 0.638mg 0.22mg Wonton wrappers
Selenium 28.2µg 2µg Wonton wrappers
Vitamin A 14IU 22IU Fruitcake
Vitamin A RAE 4µg 7µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.519mg 0.05mg Wonton wrappers
Vitamin B2 0.378mg 0.099mg Wonton wrappers
Vitamin B3 5.424mg 0.791mg Wonton wrappers
Vitamin B5 0.025mg 0.226mg Fruitcake
Vitamin B6 0.03mg 0.046mg Fruitcake
Folate 86µg 20µg Wonton wrappers
Vitamin B12 0.02µg 0.01µg Wonton wrappers
Vitamin K 1.5µg Fruitcake
Tryptophan 0.114mg 0.042mg Wonton wrappers
Threonine 0.268mg 0.102mg Wonton wrappers
Isoleucine 0.369mg 0.121mg Wonton wrappers
Leucine 0.684mg 0.206mg Wonton wrappers
Lysine 0.204mg 0.121mg Wonton wrappers
Methionine 0.176mg 0.059mg Wonton wrappers
Phenylalanine 0.486mg 0.14mg Wonton wrappers
Valine 0.417mg 0.144mg Wonton wrappers
Histidine 0.209mg 0.071mg Wonton wrappers
Cholesterol 9mg 5mg Fruitcake
Saturated Fat 0.263g 1.048g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Monounsaturated Fat 0.195g 4.2g Fruitcake
Polyunsaturated fat 0.61g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
10%
Fruitcake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.785g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.