Wonton wrappers vs. Fruitcake — In-Depth Nutrition Comparison
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How are wonton wrappers and fruitcake different?
- Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, folate, iron, and copper, while fruitcake is higher in fiber.
- Wonton wrappers cover your daily need for selenium 48% more than fruitcake.
- Wonton wrappers contain 14 times more Selenium than fruitcake. Wonton wrappers contain 28.2µg of Selenium, while fruitcake contains 2µg.
- Fruitcake is lower in sodium.
- Wonton wrappers have a higher glycemic index (81) than fruitcake (53).
Wonton wrappers (includes egg roll wrappers) and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +1310% |
| Contains more PotassiumPotassium | +86.6% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +804% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +237.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +506.7% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated Fat | -74.9% |
| Contains more Mono. FatMonounsaturated Fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 324kcal |
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| Protein | 9.8g | 2.9g |
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| Fats | 1.5g | 9.1g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 56.1g | 57.9g |
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| Carbs | 57.9g | 61.6g |
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| Cholesterol | 9mg | 5mg |
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| Magnesium | 20mg | 16mg |
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| Calcium | 47mg | 33mg |
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| Potassium | 82mg | 153mg |
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| Iron | 3.36mg | 2.07mg |
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| Sugar | 27.42g |
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| Fiber | 1.8g | 3.7g |
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| Copper | 0.147mg | 0.05mg |
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| Zinc | 0.71mg | 0.27mg |
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| Phosphorus | 81mg | 52mg |
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| Sodium | 572mg | 101mg |
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| Vitamin A | 14IU | 22IU |
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| Vitamin A | 4µg | 7µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.638mg | 0.22mg |
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| Selenium | 28.2µg | 2µg |
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| Vitamin B1 | 0.519mg | 0.05mg |
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| Vitamin B2 | 0.378mg | 0.099mg |
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| Vitamin B3 | 5.424mg | 0.791mg |
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| Vitamin B5 | 0.025mg | 0.226mg |
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| Vitamin B6 | 0.03mg | 0.046mg |
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| Vitamin B12 | 0.02µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Folate | 86µg | 20µg |
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| Choline | 8.9mg |
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| Saturated Fat | 0.263g | 1.048g |
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| Monounsaturated Fat | 0.195g | 4.2g |
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| Polyunsaturated fat | 0.61g | 3.323g |
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| Tryptophan | 0.114mg | 0.042mg |
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| Threonine | 0.268mg | 0.102mg |
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| Isoleucine | 0.369mg | 0.121mg |
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| Leucine | 0.684mg | 0.206mg |
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| Lysine | 0.204mg | 0.121mg |
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| Methionine | 0.176mg | 0.059mg |
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| Phenylalanine | 0.486mg | 0.14mg |
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| Valine | 0.417mg | 0.144mg |
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| Histidine | 0.209mg | 0.071mg |
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| Omega-3 - DHA | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
58%
21%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.785g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.