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  6. Wonton wrappers vs. Muffin

Wonton wrappers vs. Muffin — In-Depth Nutrition Comparison

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Important differences between Wonton wrappers and Muffin

  • Wonton wrappers have more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Folate, however, Muffin have more Phosphorus.
  • Wonton wrappers' daily need coverage for Selenium is 36% more.
  • Wonton wrappers have 4 times more Vitamin B3 than Muffin. Wonton wrappers have 5.424mg of Vitamin B3, while Muffin has 1.418mg.
  • Muffin is lower in Sodium.

The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Wonton wrappers vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
7
:
3
Muffin
Muffin
Contains more Iron +158.5%
Contains more Magnesium +100%
Contains more Zinc +91.9%
Contains more Copper +145%
Contains more Manganese +42.1%
Contains more Selenium +243.9%
Contains more Phosphorus +80.2%
Contains more Potassium +47.6%
Contains less Sodium -41.3%
Equal in Calcium - 44
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +158.5%
Contains more Magnesium +100%
Contains more Zinc +91.9%
Contains more Copper +145%
Contains more Manganese +42.1%
Contains more Selenium +243.9%
Contains more Phosphorus +80.2%
Contains more Potassium +47.6%
Contains less Sodium -41.3%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Muffin
Muffin
Contains more Vitamin B1 +208.9%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +282.5%
Contains more Folate +79.2%
Contains more Vitamin A +421.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1780%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +700%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +282.5%
Contains more Folate +79.2%
Contains more Vitamin A +421.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1780%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
4
:
1
Muffin
Muffin
Contains more Protein +118.3%
Contains more Water +15.4%
Contains more Other +35.1%
Contains more Fats +971.3%
Equal in Carbs - 53
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +118.3%
Contains more Water +15.4%
Contains more Other +35.1%
Contains more Fats +971.3%
Equal in Carbs - 53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Muffin
Muffin
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +2372.8%
Contains more Polyunsaturated fat +1228.4%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +2372.8%
Contains more Polyunsaturated fat +1228.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Muffin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Muffin Opinion
Net carbs 56.1g 51.9g Wonton wrappers
Protein 9.8g 4.49g Wonton wrappers
Fats 1.5g 16.07g Muffin
Carbs 57.9g 53g Wonton wrappers
Calories 291kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Wonton wrappers
Fiber 1.8g 1.1g Wonton wrappers
Calcium 47mg 44mg Wonton wrappers
Iron 3.36mg 1.3mg Wonton wrappers
Magnesium 20mg 10mg Wonton wrappers
Phosphorus 81mg 146mg Muffin
Potassium 82mg 121mg Muffin
Sodium 572mg 336mg Muffin
Zinc 0.71mg 0.37mg Wonton wrappers
Copper 0.147mg 0.06mg Wonton wrappers
Manganese 0.638mg 0.449mg Wonton wrappers
Selenium 28.2µg 8.2µg Wonton wrappers
Vitamin A 14IU 73IU Muffin
Vitamin A RAE 4µg 21µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.519mg 0.168mg Wonton wrappers
Vitamin B2 0.378mg 0.163mg Wonton wrappers
Vitamin B3 5.424mg 1.418mg Wonton wrappers
Vitamin B5 0.025mg 0.47mg Muffin
Vitamin B6 0.03mg 0.04mg Muffin
Folate 86µg 48µg Wonton wrappers
Vitamin B12 0.02µg 0.16µg Muffin
Vitamin K 39.2µg Muffin
Tryptophan 0.114mg 0.066mg Wonton wrappers
Threonine 0.268mg 0.181mg Wonton wrappers
Isoleucine 0.369mg 0.224mg Wonton wrappers
Leucine 0.684mg 0.421mg Wonton wrappers
Lysine 0.204mg 0.199mg Wonton wrappers
Methionine 0.176mg 0.115mg Wonton wrappers
Phenylalanine 0.486mg 0.277mg Wonton wrappers
Valine 0.417mg 0.257mg Wonton wrappers
Histidine 0.209mg 0.128mg Wonton wrappers
Cholesterol 9mg 30mg Wonton wrappers
Trans Fat 0.2g Wonton wrappers
Saturated Fat 0.263g 2.844g Wonton wrappers
Omega-3 - DHA 0.001g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.195g 4.822g Muffin
Polyunsaturated fat 0.61g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
28%
Muffin
Minerals Daily Need Coverage Score
58%
Wonton wrappers
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 31.47g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.581g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.