Wonton wrappers vs. Muffin — In-Depth Nutrition Comparison
Compare
Important differences between wonton wrappers and muffin
- Wonton wrappers have more selenium, vitamin B1, iron, vitamin B3, vitamin B2, copper, and folate; however, muffin has more phosphorus.
- Wonton wrappers' daily need coverage for selenium is 36% more.
- Wonton wrappers have 4 times more vitamin B3 than muffin. Wonton wrappers have 5.424mg of vitamin B3, while muffin has 1.418mg.
- Muffin is lower in sodium.
- Wonton wrappers have a higher glycemic index than muffin.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +91.9% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +243.9% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.9% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.61g | 8.103g | 50% |
| Selenium | 28.2µg | 8.2µg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B1 | 0.519mg | 0.168mg | 29% |
| Iron | 3.36mg | 1.3mg | 26% |
| Vitamin B3 | 5.424mg | 1.418mg | 25% |
| Fats | 1.5g | 16.07g | 22% |
| Vitamin B2 | 0.378mg | 0.163mg | 17% |
| Choline | 92.5mg | 17% | |
| Saturated fat | 0.263g | 2.844g | 12% |
| Monounsaturated fat | 0.195g | 4.822g | 12% |
| Protein | 9.8g | 4.49g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.147mg | 0.06mg | 10% |
| Sodium | 572mg | 336mg | 10% |
| Folate | 86µg | 48µg | 10% |
| Phosphorus | 81mg | 146mg | 9% |
| Vitamin B5 | 0.025mg | 0.47mg | 9% |
| Manganese | 0.638mg | 0.449mg | 8% |
| Cholesterol | 9mg | 30mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Calories | 291kcal | 375kcal | 4% |
| Zinc | 0.71mg | 0.37mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 57.9g | 53g | 2% |
| Vitamin A | 4µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Potassium | 82mg | 121mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.1g | 51.9g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0.066mg | 0% |
| Threonine | 0.268mg | 0.181mg | 0% |
| Isoleucine | 0.369mg | 0.224mg | 0% |
| Leucine | 0.684mg | 0.421mg | 0% |
| Lysine | 0.204mg | 0.199mg | 0% |
| Methionine | 0.176mg | 0.115mg | 0% |
| Phenylalanine | 0.486mg | 0.277mg | 0% |
| Valine | 0.417mg | 0.257mg | 0% |
| Histidine | 0.209mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +118.3% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +35.1% |
| Contains more FatsFats | +971.3% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2372.8% |
| Contains more Poly. FatPolyunsaturated fat | +1228.4% |
