Wonton wrappers vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between Wonton wrappers and Pan dulce
- Wonton wrappers have more Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Iron, however, Pan dulce is higher in Vitamin B5, and Folate.
- Wonton wrappers covers your daily need of Sodium 15% more than Pan dulce.
- Wonton wrappers have 2 times more Vitamin B2 than Pan dulce. While Wonton wrappers have 0.378mg of Vitamin B2, Pan dulce has only 0.23mg.
- Pan dulce has less Sodium.
These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.1%
Contains
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Copper
+21.5%
Contains
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Manganese
+38.7%
Contains
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Calcium
+83%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+16%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-60.1%
Contains
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Zinc
+18.3%
Equal in Selenium - 26.2
Contains
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Iron
+17.1%
Contains
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Copper
+21.5%
Contains
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Manganese
+38.7%
Contains
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Calcium
+83%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+16%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-60.1%
Contains
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Zinc
+18.3%
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+56.6%
Contains
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Vitamin A
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+2260%
Contains
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Vitamin B6
+90%
Contains
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Folate
+25.6%
Contains
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Vitamin B12
+450%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+56.6%
Contains
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Vitamin A
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+2260%
Contains
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Vitamin B6
+90%
Contains
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Folate
+25.6%
Contains
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Vitamin B12
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.7%
Contains
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Other
+85.2%
Contains
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Fats
+672%
Equal in Protein - 9.42
Equal in Carbs - 56.38
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Water
+33.7%
Contains
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Other
+85.2%
Contains
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Fats
+672%
Equal in Protein - 9.42
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88%
Contains
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Monounsaturated Fat
+1694.4%
Contains
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Polyunsaturated fat
+150.8%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-88%
Contains
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Monounsaturated Fat
+1694.4%
Contains
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Polyunsaturated fat
+150.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 54.08g |
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| Protein | 9.8g | 9.42g |
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| Fats | 1.5g | 11.58g |
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| Carbs | 57.9g | 56.38g |
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| Calories | 291kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 47mg | 86mg |
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| Iron | 3.36mg | 2.87mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 81mg | 94mg |
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| Potassium | 82mg | 103mg |
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| Sodium | 572mg | 228mg |
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| Zinc | 0.71mg | 0.84mg |
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| Copper | 0.147mg | 0.121mg |
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| Manganese | 0.638mg | 0.46mg |
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| Selenium | 28.2µg | 26.2µg |
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| Vitamin A | 14IU | 23IU |
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| Vitamin A RAE | 4µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.519mg | 0.377mg |
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| Vitamin B2 | 0.378mg | 0.23mg |
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| Vitamin B3 | 5.424mg | 3.463mg |
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| Vitamin B5 | 0.025mg | 0.59mg |
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| Vitamin B6 | 0.03mg | 0.057mg |
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| Folate | 86µg | 108µg |
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| Vitamin B12 | 0.02µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 0.263g | 2.183g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.195g | 3.499g |
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| Polyunsaturated fat | 0.61g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.92g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.