Wonton wrappers vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Summary of differences between Wonton wrappers and Pan dulce
- Wonton wrappers have more Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Iron, however, Pan dulce is higher in Vitamin B5, and Folate.
- Wonton wrappers covers your daily need of Sodium 15% more than Pan dulce.
- Wonton wrappers have 2 times more Vitamin B2 than Pan dulce. While Wonton wrappers have 0.378mg of Vitamin B2, Pan dulce has only 0.23mg.
- Pan dulce has less Sodium.
These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +21.5% |
| Contains more ManganeseManganese | +38.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +83% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +2260% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +25.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +672% |
~equal in
Protein
~9.42g
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Mono. FatMonounsaturated Fat | +1694.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 291kcal | 367kcal |
|
| Protein | 9.8g | 9.42g |
|
| Fats | 1.5g | 11.58g |
|
| Vitamin C | 0mg | 1.2mg |
|
| Net carbs | 56.1g | 54.08g |
|
| Carbs | 57.9g | 56.38g |
|
| Cholesterol | 9mg | 30mg |
|
| Magnesium | 20mg | 24mg |
|
| Calcium | 47mg | 86mg |
|
| Potassium | 82mg | 103mg |
|
| Iron | 3.36mg | 2.87mg |
|
| Sugar | 12.5g |
|
|
| Fiber | 1.8g | 2.3g |
|
| Copper | 0.147mg | 0.121mg |
|
| Zinc | 0.71mg | 0.84mg |
|
| Starch | 37.8g |
|
|
| Phosphorus | 81mg | 94mg |
|
| Sodium | 572mg | 228mg |
|
| Vitamin A | 14IU | 23IU |
|
| Vitamin A | 4µg | 5µg |
|
| Vitamin E | 0.29mg |
|
|
| Manganese | 0.638mg | 0.46mg |
|
| Selenium | 28.2µg | 26.2µg |
|
| Vitamin B1 | 0.519mg | 0.377mg |
|
| Vitamin B2 | 0.378mg | 0.23mg |
|
| Vitamin B3 | 5.424mg | 3.463mg |
|
| Vitamin B5 | 0.025mg | 0.59mg |
|
| Vitamin B6 | 0.03mg | 0.057mg |
|
| Vitamin B12 | 0.02µg | 0.11µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 86µg | 108µg |
|
| Trans Fat | 1.103g |
|
|
| Choline | 29.1mg |
|
|
| Saturated Fat | 0.263g | 2.183g |
|
| Monounsaturated Fat | 0.195g | 3.499g |
|
| Polyunsaturated fat | 0.61g | 1.53g |
|
| Tryptophan | 0.114mg |
|
|
| Threonine | 0.268mg |
|
|
| Isoleucine | 0.369mg |
|
|
| Leucine | 0.684mg |
|
|
| Lysine | 0.204mg |
|
|
| Methionine | 0.176mg |
|
|
| Phenylalanine | 0.486mg |
|
|
| Valine | 0.417mg |
|
|
| Histidine | 0.209mg |
|
|
| Fructose | 4.05g |
|
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.92g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.