Wonton wrappers vs. Pan dulce — In-Depth Nutrition Comparison

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Summary of differences between wonton wrappers and pan dulce

Wonton wrappers have more vitamin B3, vitamin B1, vitamin B2, manganese, and iron; however, pan dulce is higher in vitamin B5 and folate.
Wonton wrappers cover your daily need for sodium, 15% more than pan dulce.
Wonton wrappers have 2 times more vitamin B2 than pan dulce. While wonton wrappers have 0.378mg of vitamin B2, pan dulce has only 0.23mg.
Pan dulce has less sodium.
The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pan dulce

Contains more IronIron	+17.1%
Contains more CopperCopper	+21.5%
Contains more ManganeseManganese	+38.7%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+83%
Contains more PotassiumPotassium	+25.6%
Contains more ZincZinc	+18.3%
Contains more PhosphorusPhosphorus	+16%
Contains less SodiumSodium	-60.1%

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pan dulce

Contains more Vitamin B1Vitamin B1	+37.7%
Contains more Vitamin B2Vitamin B2	+64.3%
Contains more Vitamin B3Vitamin B3	+56.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B5Vitamin B5	+2260%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+25.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Fats	1.5g	11.58g	16%
Sodium	572mg	228mg	15%
Vitamin B1	0.519mg	0.377mg	12%
Vitamin B3	5.424mg	3.463mg	12%
Vitamin B5	0.025mg	0.59mg	11%
Vitamin B2	0.378mg	0.23mg	11%
Saturated fat	0.263g	2.183g	9%
Manganese	0.638mg	0.46mg	8%
Monounsaturated fat	0.195g	3.499g	8%
Cholesterol	9mg	30mg	7%
Iron	3.36mg	2.87mg	6%
Polyunsaturated fat	0.61g	1.53g	6%
Folate	86µg	108µg	6%
Choline		29.1mg	5%
Fructose		4.05g	5%
Vitamin B12	0.02µg	0.11µg	4%
Selenium	28.2µg	26.2µg	4%
Calcium	47mg	86mg	4%
Calories	291kcal	367kcal	4%
Copper	0.147mg	0.121mg	3%
Vitamin B6	0.03mg	0.057mg	2%
Vitamin E		0.29mg	2%
Phosphorus	81mg	94mg	2%
Fiber	1.8g	2.3g	2%
Vitamin C	0mg	1.2mg	1%
Zinc	0.71mg	0.84mg	1%
Protein	9.8g	9.42g	1%
Vitamin K		1.6µg	1%
Potassium	82mg	103mg	1%
Magnesium	20mg	24mg	1%
Carbs	57.9g	56.38g	1%
Net carbs	56.1g	54.08g	N/A
Sugar		12.5g	N/A
Vitamin A	4µg	5µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A