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  6. Wonton wrappers vs. Pineapple cake

Wonton wrappers vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and Pineapple cake?

  • Wonton wrappers are higher in Selenium, Vitamin B3, Iron, Vitamin B2, Folate, and Manganese, however, Pineapple cake is richer in Vitamin B1, and Calcium.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12707% more.
  • Pineapple cake contains 5 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Pineapple cake contains 1.19mg.
  • Pineapple cake has less Sodium.

We used Wonton wrappers (includes egg roll wrappers) and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Wonton wrappers vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
Pineapple cake
Pineapple cake
Contains more Iron +127%
Contains more Magnesium +53.8%
Contains more Zinc +129%
Contains more Copper +69%
Contains more Manganese +82.3%
Contains more Selenium +200%
Contains more Calcium +155.3%
Contains more Potassium +36.6%
Contains less Sodium -44.2%
Equal in Phosphorus - 82
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +127%
Contains more Magnesium +53.8%
Contains more Zinc +129%
Contains more Copper +69%
Contains more Manganese +82.3%
Contains more Selenium +200%
Contains more Calcium +155.3%
Contains more Potassium +36.6%
Contains less Sodium -44.2%
Equal in Phosphorus - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
6
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +355.8%
Contains more Folate +230.8%
Contains more Vitamin A +1707.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +708%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +300%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +355.8%
Contains more Folate +230.8%
Contains more Vitamin A +1707.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +708%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +180%
Contains more Carbs +14.7%
Contains more Other +25%
Contains more Fats +706.7%
Contains more Water +12.2%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +180%
Contains more Carbs +14.7%
Contains more Other +25%
Contains more Fats +706.7%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2563.6%
Contains more Polyunsaturated fat +438%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2563.6%
Contains more Polyunsaturated fat +438%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Pineapple cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Pineapple cake Opinion
Net carbs 56.1g 49.7g Wonton wrappers
Protein 9.8g 3.5g Wonton wrappers
Fats 1.5g 12.1g Pineapple cake
Carbs 57.9g 50.5g Wonton wrappers
Calories 291kcal 319kcal Pineapple cake
Fiber 1.8g 0.8g Wonton wrappers
Calcium 47mg 120mg Pineapple cake
Iron 3.36mg 1.48mg Wonton wrappers
Magnesium 20mg 13mg Wonton wrappers
Phosphorus 81mg 82mg Pineapple cake
Potassium 82mg 112mg Pineapple cake
Sodium 572mg 319mg Pineapple cake
Zinc 0.71mg 0.31mg Wonton wrappers
Copper 0.147mg 0.087mg Wonton wrappers
Manganese 0.638mg 0.35mg Wonton wrappers
Selenium 28.2µg 9.4µg Wonton wrappers
Vitamin A 14IU 253IU Pineapple cake
Vitamin A RAE 4µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.519mg 153mg Pineapple cake
Vitamin B2 0.378mg 0.156mg Wonton wrappers
Vitamin B3 5.424mg 1.19mg Wonton wrappers
Vitamin B5 0.025mg 0.202mg Pineapple cake
Vitamin B6 0.03mg 0.034mg Pineapple cake
Folate 86µg 26µg Wonton wrappers
Vitamin B12 0.02µg 0.08µg Pineapple cake
Tryptophan 0.114mg 0.043mg Wonton wrappers
Threonine 0.268mg 0.117mg Wonton wrappers
Isoleucine 0.369mg 0.147mg Wonton wrappers
Leucine 0.684mg 0.264mg Wonton wrappers
Lysine 0.204mg 0.143mg Wonton wrappers
Methionine 0.176mg 0.074mg Wonton wrappers
Phenylalanine 0.486mg 0.173mg Wonton wrappers
Valine 0.417mg 0.167mg Wonton wrappers
Histidine 0.209mg 0.081mg Wonton wrappers
Cholesterol 9mg 22mg Wonton wrappers
Saturated Fat 0.263g 2.915g Wonton wrappers
Omega-3 - DHA 0.001g 0.002g Pineapple cake
Monounsaturated Fat 0.195g 5.194g Pineapple cake
Polyunsaturated fat 0.61g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
3198%
Pineapple cake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.652g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.