Wonton wrappers vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between Wonton wrappers and Pop tarts
- Wonton wrappers are richer in Vitamin B1, and Vitamin B3, yet Pop tarts are richer in Vitamin A RAE, Vitamin B6, Zinc, and Polyunsaturated fat.
- Daily need coverage for Vitamin A RAE from Pop tarts is 32% higher.
- Wonton wrappers contain 2 times more Calcium than Pop tarts. Wonton wrappers contain 47mg of Calcium, while Pop tarts contain 24mg.
- Pop tarts contain less Sodium.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+78.9%
Equal in Iron - 3.5
Equal in Phosphorus - 88
Equal in Copper - 0.15
Contains
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Calcium
+95.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+78.9%
Equal in Iron - 3.5
Equal in Phosphorus - 88
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+79%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+6771.4%
Contains
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Vitamin B6
+1166.7%
Equal in Folate - 80
Contains
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Vitamin B1
+79%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+6771.4%
Contains
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Vitamin B6
+1166.7%
Equal in Folate - 80
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113%
Contains
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Water
+130.4%
Contains
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Other
+68.1%
Contains
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Fats
+786.7%
Contains
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Carbs
+18.2%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Protein
+113%
Contains
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Water
+130.4%
Contains
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Other
+68.1%
Contains
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Fats
+786.7%
Contains
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Carbs
+18.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87%
Contains
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Monounsaturated Fat
+3233.3%
Contains
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Polyunsaturated fat
+688.5%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
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Saturated Fat
-87%
Contains
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Monounsaturated Fat
+3233.3%
Contains
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Polyunsaturated fat
+688.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 67.31g |
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| Protein | 9.8g | 4.6g |
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| Fats | 1.5g | 13.3g |
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| Carbs | 57.9g | 68.41g |
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| Calories | 291kcal | 412kcal |
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| Sugar | 30.9g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 47mg | 24mg |
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| Iron | 3.36mg | 3.5mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 81mg | 88mg |
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| Potassium | 82mg | 95mg |
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| Sodium | 572mg | 398mg |
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| Zinc | 0.71mg | 1.27mg |
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| Copper | 0.147mg | 0.15mg |
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| Manganese | 0.638mg |
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| Selenium | 28.2µg |
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| Vitamin A | 14IU | 962IU |
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| Vitamin A RAE | 4µg | 289µg |
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| Vitamin B1 | 0.519mg | 0.29mg |
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| Vitamin B2 | 0.378mg | 0.33mg |
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| Vitamin B3 | 5.424mg | 3.8mg |
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| Vitamin B5 | 0.025mg | 0mg |
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| Vitamin B6 | 0.03mg | 0.38mg |
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| Folate | 86µg | 80µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 2.02g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.195g | 6.5g |
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| Polyunsaturated fat | 0.61g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.757g)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.