Wonton wrappers vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between wonton wrappers and pop tarts
- Wonton wrappers are richer in vitamin B1 and vitamin B3, yet pop tarts are richer in vitamin B6, vitamin A, zinc, and polyunsaturated fat.
- Daily need coverage for vitamin B6 for pop tarts is 27% higher.
- Wonton wrappers contain 2 times more calcium than pop tarts. Wonton wrappers contain 47mg of calcium, while pop tarts contain 24mg.
- Pop tarts contain less sodium.
- Pop tarts have a lower glycemic index than wonton wrappers.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +7125% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +113% |
| Contains more WaterWater | +130.4% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +786.7% |
| Contains more CarbsCarbs | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +3233.3% |
| Contains more Poly. FatPolyunsaturated fat | +688.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Vitamin A | 4µg | 289µg | 32% |
| Polyunsaturated fat | 0.61g | 4.81g | 28% |
| Manganese | 0.638mg | 28% | |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Vitamin B1 | 0.519mg | 0.29mg | 19% |
| Fats | 1.5g | 13.3g | 18% |
| Monounsaturated fat | 0.195g | 6.5g | 16% |
| Vitamin B3 | 5.424mg | 3.8mg | 10% |
| Protein | 9.8g | 4.6g | 10% |
| Sodium | 572mg | 398mg | 8% |
| Saturated fat | 0.263g | 2.02g | 8% |
| Calories | 291kcal | 412kcal | 6% |
| Zinc | 0.71mg | 1.27mg | 5% |
| Vitamin B2 | 0.378mg | 0.33mg | 4% |
| Carbs | 57.9g | 68.41g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Iron | 3.36mg | 3.5mg | 2% |
| Calcium | 47mg | 24mg | 2% |
| Folate | 86µg | 80µg | 2% |
| Vitamin B5 | 0.025mg | 0mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Phosphorus | 81mg | 88mg | 1% |
| Net carbs | 56.1g | 67.31g | N/A |
| Potassium | 82mg | 95mg | 0% |
| Sugar | 30.9g | N/A | |
| Copper | 0.147mg | 0.15mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 1.757g)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.