Wonton wrappers vs. Potato bread — In-Depth Nutrition Comparison
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How are Wonton wrappers and Potato bread different?
- Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese, however, Potato bread is richer in Phosphorus, Potassium, Fiber, Vitamin B5, and Vitamin B6.
- Daily need coverage for Phosphorus from Potato bread is 41% higher.
- Wonton wrappers contain 4 times more Vitamin B3 than Potato bread. While Wonton wrappers contain 5.424mg of Vitamin B3, Potato bread contains only 1.25mg.
Wonton wrappers (includes egg roll wrappers) and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.3%
Contains
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Copper
+56.4%
Contains
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Manganese
+152.2%
Contains
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Selenium
+196.8%
Contains
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Calcium
+300%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+355.6%
Contains
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Potassium
+775.6%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+102.8%
Contains
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Iron
+49.3%
Contains
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Copper
+56.4%
Contains
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Manganese
+152.2%
Contains
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Selenium
+196.8%
Contains
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Calcium
+300%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+355.6%
Contains
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Potassium
+775.6%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+102.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+176.1%
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Vitamin B2
+256.6%
Contains
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Vitamin B3
+333.9%
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Vitamin A
+535.7%
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Vitamin B5
+3168%
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Vitamin B6
+673.3%
Contains
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Folate
+46.5%
Contains
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Vitamin B12
+650%
Contains
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Vitamin B1
+176.1%
Contains
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Vitamin B2
+256.6%
Contains
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Vitamin B3
+333.9%
Contains
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Vitamin A
+535.7%
Contains
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Vitamin B5
+3168%
Contains
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Vitamin B6
+673.3%
Contains
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Folate
+46.5%
Contains
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Vitamin B12
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23%
Contains
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Protein
+27.6%
Contains
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Fats
+108.7%
Contains
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Water
+16.5%
Contains
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Other
+87.5%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Carbs
+23%
Contains
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Protein
+27.6%
Contains
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Fats
+108.7%
Contains
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Water
+16.5%
Contains
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Other
+87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 40.77g |
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| Protein | 9.8g | 12.5g |
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| Fats | 1.5g | 3.13g |
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| Carbs | 57.9g | 47.07g |
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| Calories | 291kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 1.8g | 6.3g |
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| Calcium | 47mg | 188mg |
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| Iron | 3.36mg | 2.25mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 81mg | 369mg |
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| Potassium | 82mg | 718mg |
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| Sodium | 572mg | 375mg |
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| Zinc | 0.71mg | 1.44mg |
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| Copper | 0.147mg | 0.094mg |
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| Manganese | 0.638mg | 0.253mg |
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| Selenium | 28.2µg | 9.5µg |
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| Vitamin A | 14IU | 89IU |
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| Vitamin A RAE | 4µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.519mg | 0.188mg |
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| Vitamin B2 | 0.378mg | 0.106mg |
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| Vitamin B3 | 5.424mg | 1.25mg |
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| Vitamin B5 | 0.025mg | 0.817mg |
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| Vitamin B6 | 0.03mg | 0.232mg |
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| Folate | 86µg | 126µg |
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| Vitamin B12 | 0.02µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.114mg | 0.081mg |
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| Threonine | 0.268mg | 0.224mg |
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| Isoleucine | 0.369mg | 0.268mg |
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| Leucine | 0.684mg | 0.44mg |
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| Lysine | 0.204mg | 0.311mg |
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| Methionine | 0.176mg | 0.112mg |
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| Phenylalanine | 0.486mg | 0.285mg |
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| Valine | 0.417mg | 0.305mg |
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| Histidine | 0.209mg | 0.143mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 0g |
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| Polyunsaturated fat | 0.61g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.