Wonton wrappers vs. Potato bread — In-Depth Nutrition Comparison
Compare
How are wonton wrappers and potato bread different?
- Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, vitamin B2, and manganese; however, potato bread is richer in phosphorus, potassium, fiber, vitamin B5, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 41% higher.
- Wonton wrappers contain 4 times more vitamin B3 than potato bread. While wonton wrappers contain 5.424mg of vitamin B3, potato bread contains only 1.25mg.
- Potato bread has a lower glycemic index (61) than wonton wrappers (81).
Wonton wrappers (includes egg roll wrappers) and Bread, potato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +56.4% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +196.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +775.6% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B2Vitamin B2 | +256.6% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +3168% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 81mg | 369mg | 41% |
| Selenium | 28.2µg | 9.5µg | 34% |
| Vitamin B1 | 0.519mg | 0.188mg | 28% |
| Vitamin B3 | 5.424mg | 1.25mg | 26% |
| Vitamin B2 | 0.378mg | 0.106mg | 21% |
| Potassium | 82mg | 718mg | 19% |
| Fiber | 1.8g | 6.3g | 18% |
| Manganese | 0.638mg | 0.253mg | 17% |
| Vitamin B6 | 0.03mg | 0.232mg | 16% |
| Vitamin B5 | 0.025mg | 0.817mg | 16% |
| Calcium | 47mg | 188mg | 14% |
| Iron | 3.36mg | 2.25mg | 14% |
| Folate | 86µg | 126µg | 10% |
| Sodium | 572mg | 375mg | 9% |
| Zinc | 0.71mg | 1.44mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.147mg | 0.094mg | 6% |
| Protein | 9.8g | 12.5g | 5% |
| Vitamin B12 | 0.02µg | 0.15µg | 5% |
| Carbs | 57.9g | 47.07g | 4% |
| Polyunsaturated fat | 0.61g | 0g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 1.5g | 3.13g | 3% |
| Vitamin A | 4µg | 24µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Saturated fat | 0.263g | 0g | 1% |
| Calories | 291kcal | 266kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 56.1g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.195g | 0g | 0% |
| Tryptophan | 0.114mg | 0.081mg | 0% |
| Threonine | 0.268mg | 0.224mg | 0% |
| Isoleucine | 0.369mg | 0.268mg | 0% |
| Leucine | 0.684mg | 0.44mg | 0% |
| Lysine | 0.204mg | 0.311mg | 0% |
| Methionine | 0.176mg | 0.112mg | 0% |
| Phenylalanine | 0.486mg | 0.285mg | 0% |
| Valine | 0.417mg | 0.305mg | 0% |
| Histidine | 0.209mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +87.5% |
