Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wonton wrappers
  5. Compare
  6. Wonton wrappers vs. Pound cake

Wonton wrappers vs. Pound cake — In-Depth Nutrition Comparison

Compare

How are Wonton wrappers and Pound cake different?

  • Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Copper, and Folate, while Pound cake is higher in Vitamin B12.
  • Wonton wrappers covers your daily need of Selenium 42% more than Pound cake.
  • Wonton wrappers contain 6 times more Manganese than Pound cake. Wonton wrappers contain 0.638mg of Manganese, while Pound cake contains 0.11mg.
  • Wonton wrappers are lower in Cholesterol.

Wonton wrappers (includes egg roll wrappers) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Wonton wrappers vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
3
Pound cake
Pound cake
Contains more Iron +127%
Contains more Magnesium +150%
Contains more Zinc +65.1%
Contains more Copper +250%
Contains more Manganese +480%
Contains more Selenium +464%
Contains more Phosphorus +72.8%
Contains more Potassium +81.7%
Contains less Sodium -34.1%
Equal in Calcium - 47
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Iron +127%
Contains more Magnesium +150%
Contains more Zinc +65.1%
Contains more Copper +250%
Contains more Manganese +480%
Contains more Selenium +464%
Contains more Phosphorus +72.8%
Contains more Potassium +81.7%
Contains less Sodium -34.1%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
7
Pound cake
Pound cake
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +235.9%
Contains more Folate +104.8%
Contains more Vitamin A +1621.4%
Contains more Vitamin B5 +1840%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +235.9%
Contains more Folate +104.8%
Contains more Vitamin A +1621.4%
Contains more Vitamin B5 +1840%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
4
:
1
Pound cake
Pound cake
Contains more Protein +96%
Contains more Water +11.3%
Contains more Other +30.7%
Contains more Fats +830.7%
Equal in Carbs - 53.64
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +96%
Contains more Water +11.3%
Contains more Other +30.7%
Contains more Fats +830.7%
Equal in Carbs - 53.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1448.7%
Contains more Polyunsaturated fat +460.5%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1448.7%
Contains more Polyunsaturated fat +460.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Pound cake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Pound cake Opinion
Net carbs 56.1g 53.04g Wonton wrappers
Protein 9.8g 5g Wonton wrappers
Fats 1.5g 13.96g Pound cake
Carbs 57.9g 53.64g Wonton wrappers
Calories 291kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Wonton wrappers
Fiber 1.8g 0.6g Wonton wrappers
Calcium 47mg 47mg
Iron 3.36mg 1.48mg Wonton wrappers
Magnesium 20mg 8mg Wonton wrappers
Phosphorus 81mg 140mg Pound cake
Potassium 82mg 149mg Pound cake
Sodium 572mg 377mg Pound cake
Zinc 0.71mg 0.43mg Wonton wrappers
Copper 0.147mg 0.042mg Wonton wrappers
Manganese 0.638mg 0.11mg Wonton wrappers
Selenium 28.2µg 5µg Wonton wrappers
Vitamin A 14IU 241IU Pound cake
Vitamin A RAE 4µg 70µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.519mg 0.173mg Wonton wrappers
Vitamin B2 0.378mg 0.249mg Wonton wrappers
Vitamin B3 5.424mg 1.615mg Wonton wrappers
Vitamin B5 0.025mg 0.485mg Pound cake
Vitamin B6 0.03mg 0.036mg Pound cake
Folate 86µg 42µg Wonton wrappers
Vitamin B12 0.02µg 0.36µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.114mg 0.041mg Wonton wrappers
Threonine 0.268mg 153mg Pound cake
Isoleucine 0.369mg 0.204mg Wonton wrappers
Leucine 0.684mg 0.397mg Wonton wrappers
Lysine 0.204mg 0.198mg Wonton wrappers
Methionine 0.176mg 0.117mg Wonton wrappers
Phenylalanine 0.486mg 0.239mg Wonton wrappers
Valine 0.417mg 0.249mg Wonton wrappers
Histidine 0.209mg 0.117mg Wonton wrappers
Cholesterol 9mg 66mg Wonton wrappers
Trans Fat 0.192g Wonton wrappers
Saturated Fat 0.263g 4.811g Wonton wrappers
Omega-3 - DHA 0.001g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.195g 3.02g Pound cake
Polyunsaturated fat 0.61g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs
Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
25%
Pound cake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.548g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.