Wonton wrappers vs. Pound cake — In-Depth Nutrition Comparison

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How are wonton wrappers and pound cake different?

Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, iron, manganese, copper, and folate, while pound cake is higher in vitamin B12.
Wonton wrappers cover your daily need for selenium, 42% more than pound cake.
Wonton wrappers contain 6 times more manganese than pound cake. Wonton wrappers contain 0.638mg of manganese, while pound cake contains 0.11mg.
Wonton wrappers are lower in cholesterol.
Wonton wrappers have a higher glycemic index (81) than pound cake (54).

Wonton wrappers (includes egg roll wrappers) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pound cake

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+127%
Contains more CopperCopper	+250%
Contains more ZincZinc	+65.1%
Contains more ManganeseManganese	+480%
Contains more SeleniumSelenium	+464%

Contains more PotassiumPotassium	+81.7%
Contains more PhosphorusPhosphorus	+72.8%
Contains less SodiumSodium	-34.1%

~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pound cake

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+51.8%
Contains more Vitamin B3Vitamin B3	+235.9%
Contains more FolateFolate	+104.8%

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B5Vitamin B5	+1840%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+1700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.2µg	5µg	42%
Vitamin B1	0.519mg	0.173mg	29%
Iron	3.36mg	1.48mg	24%
Vitamin B3	5.424mg	1.615mg	24%
Manganese	0.638mg	0.11mg	23%
Saturated fat	0.263g	4.811g	21%
Fats	1.5g	13.96g	19%
Cholesterol	9mg	66mg	19%
Polyunsaturated fat	0.61g	3.419g	19%
Threonine	0.268mg	153mg	15%
Vitamin B12	0.02µg	0.36µg	14%
Choline		65.6mg	12%
Copper	0.147mg	0.042mg	12%
Folate	86µg	42µg	11%
Protein	9.8g	5g	10%
Vitamin B2	0.378mg	0.249mg	10%
Vitamin B5	0.025mg	0.485mg	9%
Phosphorus	81mg	140mg	8%
Sodium	572mg	377mg	8%
Monounsaturated fat	0.195g	3.02g	7%
Vitamin A	4µg	70µg	7%
Starch		17.36g	7%
Fiber	1.8g	0.6g	5%
Vitamin D		0.8µg	4%
Vitamin E		0.65mg	4%
Vitamin D		34IU	4%
Zinc	0.71mg	0.43mg	3%
Magnesium	20mg	8mg	3%
Calories	291kcal	353kcal	3%
Potassium	82mg	149mg	2%
Vitamin K		1.7µg	1%
Carbs	57.9g	53.64g	1%
Net carbs	56.1g	53.04g	N/A
Calcium	47mg	47mg	0%
Sugar		33.36g	N/A
Vitamin B6	0.03mg	0.036mg	0%
Trans fat		0.192g	N/A
Tryptophan	0.114mg	0.041mg	0%
Isoleucine	0.369mg	0.204mg	0%
Leucine	0.684mg	0.397mg	0%
Lysine	0.204mg	0.198mg	0%
Methionine	0.176mg	0.117mg	0%
Phenylalanine	0.486mg	0.239mg	0%
Valine	0.417mg	0.249mg	0%
Histidine	0.209mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A