Wonton wrappers vs. Pound cake — In-Depth Nutrition Comparison
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How are wonton wrappers and pound cake different?
- Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, iron, manganese, copper, and folate, while pound cake is higher in vitamin B12.
- Wonton wrappers cover your daily need for selenium, 42% more than pound cake.
- Wonton wrappers contain 6 times more manganese than pound cake. Wonton wrappers contain 0.638mg of manganese, while pound cake contains 0.11mg.
- Wonton wrappers are lower in cholesterol.
- Wonton wrappers have a higher glycemic index (81) than pound cake (54).
Wonton wrappers (includes egg roll wrappers) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +65.1% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +464% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +235.9% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B5Vitamin B5 | +1840% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +96% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +830.7% |
~equal in
Carbs
~53.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1448.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 5µg | 42% |
| Vitamin B1 | 0.519mg | 0.173mg | 29% |
| Iron | 3.36mg | 1.48mg | 24% |
| Vitamin B3 | 5.424mg | 1.615mg | 24% |
| Manganese | 0.638mg | 0.11mg | 23% |
| Saturated fat | 0.263g | 4.811g | 21% |
| Fats | 1.5g | 13.96g | 19% |
| Cholesterol | 9mg | 66mg | 19% |
| Polyunsaturated fat | 0.61g | 3.419g | 19% |
| Threonine | 0.268mg | 153mg | 15% |
| Vitamin B12 | 0.02µg | 0.36µg | 14% |
| Choline | 65.6mg | 12% | |
| Copper | 0.147mg | 0.042mg | 12% |
| Folate | 86µg | 42µg | 11% |
| Protein | 9.8g | 5g | 10% |
| Vitamin B2 | 0.378mg | 0.249mg | 10% |
| Vitamin B5 | 0.025mg | 0.485mg | 9% |
| Phosphorus | 81mg | 140mg | 8% |
| Sodium | 572mg | 377mg | 8% |
| Monounsaturated fat | 0.195g | 3.02g | 7% |
| Vitamin A | 4µg | 70µg | 7% |
| Starch | 17.36g | 7% | |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.71mg | 0.43mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Calories | 291kcal | 353kcal | 3% |
| Potassium | 82mg | 149mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 57.9g | 53.64g | 1% |
| Net carbs | 56.1g | 53.04g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 33.36g | N/A | |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.114mg | 0.041mg | 0% |
| Isoleucine | 0.369mg | 0.204mg | 0% |
| Leucine | 0.684mg | 0.397mg | 0% |
| Lysine | 0.204mg | 0.198mg | 0% |
| Methionine | 0.176mg | 0.117mg | 0% |
| Phenylalanine | 0.486mg | 0.239mg | 0% |
| Valine | 0.417mg | 0.249mg | 0% |
| Histidine | 0.209mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
58%
26%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 4.548g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)