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  6. Wonton wrappers vs. Sweet roll

Wonton wrappers vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Wonton wrappers and Sweet roll

  • Wonton wrappers are richer in Iron, Selenium, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2, yet Sweet roll is richer in Vitamin B5.
  • Daily need coverage for Iron from Wonton wrappers is 22% higher.
  • Wonton wrappers contain 2 times more Vitamin B3 than Sweet roll. Wonton wrappers contain 5.424mg of Vitamin B3, while Sweet roll contains 2.384mg.
  • Sweet roll contains less Sodium.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Wonton wrappers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
7
:
3
Sweet roll
Sweet roll
Contains more Iron +110%
Contains more Magnesium +17.6%
Contains more Zinc +20.3%
Contains more Copper +67%
Contains more Manganese +112.7%
Contains more Selenium +65.9%
Contains more Calcium +53.2%
Contains more Potassium +35.4%
Contains less Sodium -46.9%
Equal in Phosphorus - 76
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +110%
Contains more Magnesium +17.6%
Contains more Zinc +20.3%
Contains more Copper +67%
Contains more Manganese +112.7%
Contains more Selenium +65.9%
Contains more Calcium +53.2%
Contains more Potassium +35.4%
Contains less Sodium -46.9%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +127.5%
Contains more Folate +19.4%
Contains more Vitamin A +1428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1524%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +600%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +127.5%
Contains more Folate +19.4%
Contains more Vitamin A +1428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1524%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
4
:
1
Sweet roll
Sweet roll
Contains more Protein +58.1%
Contains more Carbs +13.8%
Contains more Water +16.1%
Contains more Other +17.6%
Contains more Fats +993.3%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +58.1%
Contains more Carbs +13.8%
Contains more Water +16.1%
Contains more Other +17.6%
Contains more Fats +993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1125.1%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1125.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Sweet roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Sweet roll Opinion
Net carbs 56.1g 48.5g Wonton wrappers
Protein 9.8g 6.2g Wonton wrappers
Fats 1.5g 16.4g Sweet roll
Carbs 57.9g 50.9g Wonton wrappers
Calories 291kcal 372kcal Sweet roll
Sugar 31.73g Wonton wrappers
Fiber 1.8g 2.4g Sweet roll
Calcium 47mg 72mg Sweet roll
Iron 3.36mg 1.6mg Wonton wrappers
Magnesium 20mg 17mg Wonton wrappers
Phosphorus 81mg 76mg Wonton wrappers
Potassium 82mg 111mg Sweet roll
Sodium 572mg 304mg Sweet roll
Zinc 0.71mg 0.59mg Wonton wrappers
Copper 0.147mg 0.088mg Wonton wrappers
Manganese 0.638mg 0.3mg Wonton wrappers
Selenium 28.2µg 17µg Wonton wrappers
Vitamin A 14IU 214IU Sweet roll
Vitamin A RAE 4µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.519mg 0.324mg Wonton wrappers
Vitamin B2 0.378mg 0.265mg Wonton wrappers
Vitamin B3 5.424mg 2.384mg Wonton wrappers
Vitamin B5 0.025mg 0.406mg Sweet roll
Vitamin B6 0.03mg 0.107mg Sweet roll
Folate 86µg 72µg Wonton wrappers
Vitamin B12 0.02µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.114mg 0.074mg Wonton wrappers
Threonine 0.268mg 0.211mg Wonton wrappers
Isoleucine 0.369mg 0.259mg Wonton wrappers
Leucine 0.684mg 0.458mg Wonton wrappers
Lysine 0.204mg 0.243mg Sweet roll
Methionine 0.176mg 0.117mg Wonton wrappers
Phenylalanine 0.486mg 0.3mg Wonton wrappers
Valine 0.417mg 0.291mg Wonton wrappers
Histidine 0.209mg 0.145mg Wonton wrappers
Cholesterol 9mg 66mg Wonton wrappers
Saturated Fat 0.263g 3.079g Wonton wrappers
Omega-3 - DHA 0.001g 0.004g Sweet roll
Monounsaturated Fat 0.195g 4.797g Sweet roll
Polyunsaturated fat 0.61g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
31%
Sweet roll
Minerals Daily Need Coverage Score
58%
Wonton wrappers
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.816g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.