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Worcestershire sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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Differences between Worcestershire sauce and Cheese sauce

  • Worcestershire sauce is higher in Iron, Vitamin C, and Copper, however, Cheese sauce is richer in Vitamin B2, Phosphorus, Folate, Vitamin B12, and Vitamin B6.
  • Cheese sauce's daily need coverage for Sodium is 97% higher.
  • Worcestershire sauce has 14 times more Vitamin C than Cheese sauce. While Worcestershire sauce has 13mg of Vitamin C, Cheese sauce has only 0.9mg.
  • Worcestershire sauce has less Sodium.

The food types used in this comparison are Sauce, worcestershire and Sauce, cheese sauce mix, dry.

Infographic

Worcestershire sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +960%
Contains more Potassium +86.9%
Contains less Sodium -69.4%
Contains more Copper +135.3%
Contains more Calcium +90.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +371.7%
Contains more Zinc +484.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +960%
Contains more Potassium +86.9%
Contains less Sodium -69.4%
Contains more Copper +135.3%
Contains more Calcium +90.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +371.7%
Contains more Zinc +484.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1344.4%
Contains more Vitamin A +155.7%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0% 0%
Contains more Vitamin C +1344.4%
Contains more Vitamin A +155.7%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1977.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +211%
Contains more Other +384.5%
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +1977.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +211%
Contains more Other +384.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Cheese sauce Opinion
Net carbs 19.46g 59.52g Cheese sauce
Protein 0g 7.68g Cheese sauce
Fats 0g 18.33g Cheese sauce
Carbs 19.46g 60.52g Cheese sauce
Calories 78kcal 438kcal Cheese sauce
Sugar 10.03g 10.26g Worcestershire sauce
Fiber 0g 1g Cheese sauce
Calcium 107mg 204mg Cheese sauce
Iron 5.3mg 0.5mg Worcestershire sauce
Magnesium 13mg 36mg Cheese sauce
Phosphorus 60mg 283mg Cheese sauce
Potassium 800mg 428mg Worcestershire sauce
Sodium 980mg 3202mg Worcestershire sauce
Zinc 0.19mg 1.11mg Cheese sauce
Copper 0.2mg 0.085mg Worcestershire sauce
Manganese 0.052mg Cheese sauce
Selenium 0.5µg Worcestershire sauce
Vitamin A 79IU 202IU Cheese sauce
Vitamin A RAE 5µg 56µg Cheese sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 13mg 0.9mg Worcestershire sauce
Vitamin B1 0.07mg 0.211mg Cheese sauce
Vitamin B2 0.13mg 0.678mg Cheese sauce
Vitamin B3 0.7mg 2.399mg Cheese sauce
Vitamin B5 1.499mg Cheese sauce
Vitamin B6 0mg 0.182mg Cheese sauce
Folate 8µg 134µg Cheese sauce
Vitamin B12 0µg 0.46µg Cheese sauce
Choline 2.7mg Worcestershire sauce
Vitamin K 1µg Worcestershire sauce
Cholesterol 0mg 23mg Worcestershire sauce
Saturated Fat 0g 8.44g Worcestershire sauce
Monounsaturated Fat 0g 6.868g Cheese sauce
Polyunsaturated fat 0g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
43%
Cheese sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Worcestershire sauce
Worcestershire sauce is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 2222mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 8.44g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.