Worcestershire sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between Worcestershire sauce and Minestrone
- Worcestershire sauce is higher than Minestrone in Iron, Potassium, Copper, Vitamin C, Calcium, Vitamin B2, and Phosphorus.
- Worcestershire sauce's daily need coverage for Iron is 62% higher.
- Worcestershire sauce has 26 times more Vitamin C than Minestrone. While Worcestershire sauce has 13mg of Vitamin C, Minestrone has only 0.5mg.
- Minestrone has less Sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+664.3%
Contains
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Iron
+1294.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+160.9%
Contains
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Potassium
+515.4%
Contains
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Copper
+292.2%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+63.2%
Contains
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Calcium
+664.3%
Contains
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Iron
+1294.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+160.9%
Contains
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Potassium
+515.4%
Contains
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Copper
+292.2%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+63.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2500%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+622.2%
Contains
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Vitamin B3
+79%
Contains
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Vitamin A
+1127.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+87.5%
Contains
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Vitamin C
+2500%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+622.2%
Contains
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Vitamin B3
+79%
Contains
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Vitamin A
+1127.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+317.6%
Contains
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Other
+66.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+16.3%
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Carbs
+317.6%
Contains
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Other
+66.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 4.26g |
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| Protein | 0g | 1.77g |
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| Fats | 0g | 1.04g |
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| Carbs | 19.46g | 4.66g |
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| Calories | 78kcal | 34kcal |
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| Sugar | 10.03g |
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| Fiber | 0g | 0.4g |
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| Calcium | 107mg | 14mg |
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| Iron | 5.3mg | 0.38mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 60mg | 23mg |
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| Potassium | 800mg | 130mg |
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| Sodium | 980mg | 254mg |
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| Zinc | 0.19mg | 0.31mg |
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| Copper | 0.2mg | 0.051mg |
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| Manganese | 0.152mg |
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| Selenium | 0.5µg |
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| Vitamin A | 79IU | 970IU |
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| Vitamin A RAE | 5µg | 49µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 13mg | 0.5mg |
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| Vitamin B1 | 0.07mg | 0.022mg |
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| Vitamin B2 | 0.13mg | 0.018mg |
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| Vitamin B3 | 0.7mg | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0mg | 0.041mg |
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| Folate | 8µg | 15µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0g | 0.23g |
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| Monounsaturated Fat | 0g | 0.29g |
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| Polyunsaturated fat | 0g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
54%
12%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 726mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.