Worcestershire sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and minestrone
- Worcestershire sauce is higher than minestrone in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 62% higher.
- Worcestershire sauce has 26 times more vitamin C than minestrone. While worcestershire sauce has 13mg of vitamin C, minestrone has only 0.5mg.
- Minestrone has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +1294.7% |
| Contains more CopperCopper | +292.2% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +317.6% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.38mg | 62% |
| Sodium | 980mg | 254mg | 32% |
| Potassium | 800mg | 130mg | 20% |
| Copper | 0.2mg | 0.051mg | 17% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calcium | 107mg | 14mg | 9% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Manganese | 0.152mg | 7% | |
| Vitamin A | 5µg | 49µg | 5% |
| Carbs | 19.46g | 4.66g | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Protein | 0g | 1.77g | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.7mg | 0.391mg | 2% |
| Calories | 78kcal | 34kcal | 2% |
| Folate | 8µg | 15µg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.19mg | 0.31mg | 1% |
| Net carbs | 19.46g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
54%
12%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 726mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)