Worcestershire sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and minestrone
- Worcestershire sauce is higher in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus; however, minestrone is richer in vitamin A.
- Worcestershire sauce's daily need coverage for iron is 62% higher.
- Worcestershire sauce has 26 times more vitamin C than minestrone. While worcestershire sauce has 13mg of vitamin C, minestrone has only 0.5mg.
- Minestrone has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +1294.7% |
| Contains more CopperCopper | +292.2% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.38mg | 62% |
| Sodium | 980mg | 254mg | 32% |
| Potassium | 800mg | 130mg | 20% |
| Copper | 0.2mg | 0.051mg | 17% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calcium | 107mg | 14mg | 9% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Manganese | 0.152mg | 7% | |
| Vitamin A | 5µg | 49µg | 5% |
| Carbs | 19.46g | 4.66g | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Protein | 0g | 1.77g | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.7mg | 0.391mg | 2% |
| Calories | 78kcal | 34kcal | 2% |
| Folate | 8µg | 15µg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.19mg | 0.31mg | 1% |
| Net carbs | 19.46g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +317.6% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.3% |
