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Worcestershire sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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Summary of differences between Worcestershire sauce and Pizza sauce

  • Worcestershire sauce has more Iron, Potassium, Copper, Vitamin B2, and Calcium, while Pizza sauce has more Vitamin B6, and Fiber.
  • Worcestershire sauce covers your daily need of Iron 55% more than Pizza sauce.
  • Worcestershire sauce contains 3 times more Sodium than Pizza sauce. While Worcestershire sauce contains 980mg of Sodium, Pizza sauce contains only 348mg.

These are the specific foods used in this comparison Sauce, worcestershire and Sauce, pizza, canned, ready-to-serve.

Infographic

Worcestershire sauce vs Pizza sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +98.1%
Contains more Iron +488.9%
Contains more Phosphorus +20%
Contains more Potassium +126%
Contains more Copper +46%
Contains more Magnesium +61.5%
Contains less Sodium -64.5%
Contains more Zinc +31.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Calcium +98.1%
Contains more Iron +488.9%
Contains more Phosphorus +20%
Contains more Potassium +126%
Contains more Copper +46%
Contains more Magnesium +61.5%
Contains less Sodium -64.5%
Contains more Zinc +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +15%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +145.3%
Contains more Vitamin A +744.3%
Contains more Vitamin B3 +103%
Contains more Vitamin B6 +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Vitamin C +15%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +145.3%
Contains more Vitamin A +744.3%
Contains more Vitamin B3 +103%
Contains more Vitamin B6 +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +124.7%
Contains more Other +53.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.4%
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Carbs +124.7%
Contains more Other +53.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Pizza sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Pizza sauce Opinion
Net carbs 19.46g 6.66g Worcestershire sauce
Protein 0g 2.18g Pizza sauce
Fats 0g 1.15g Pizza sauce
Carbs 19.46g 8.66g Worcestershire sauce
Calories 78kcal 54kcal Worcestershire sauce
Sugar 10.03g 3.78g Pizza sauce
Fiber 0g 2g Pizza sauce
Calcium 107mg 54mg Worcestershire sauce
Iron 5.3mg 0.9mg Worcestershire sauce
Magnesium 13mg 21mg Pizza sauce
Phosphorus 60mg 50mg Worcestershire sauce
Potassium 800mg 354mg Worcestershire sauce
Sodium 980mg 348mg Pizza sauce
Zinc 0.19mg 0.25mg Pizza sauce
Copper 0.2mg 0.137mg Worcestershire sauce
Manganese 0.221mg Pizza sauce
Selenium 0.5µg Worcestershire sauce
Vitamin A 79IU 667IU Pizza sauce
Vitamin A RAE 5µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 13mg 11.3mg Worcestershire sauce
Vitamin B1 0.07mg 0.061mg Worcestershire sauce
Vitamin B2 0.13mg 0.053mg Worcestershire sauce
Vitamin B3 0.7mg 1.421mg Pizza sauce
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0mg 0.136mg Pizza sauce
Folate 8µg 10µg Pizza sauce
Vitamin B12 0µg 0.02µg Pizza sauce
Vitamin K 1µg Worcestershire sauce
Saturated Fat 0g 0.46g Worcestershire sauce
Monounsaturated Fat 0g 0.461g Pizza sauce
Polyunsaturated fat 0g 0.099g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
16%
Pizza sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
24%
Pizza sauce

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.46g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 632mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.