Worcestershire sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between Worcestershire sauce and Spaghetti sauce
- Spaghetti sauce contains less Iron, Potassium, Vitamin C, Calcium, and Phosphorus than Worcestershire sauce.
- Daily need coverage for Iron from Worcestershire sauce is 55% higher.
- Spaghetti sauce has 5 times less Calcium than Worcestershire sauce. Worcestershire sauce has 107mg of Calcium, while Spaghetti sauce has 20mg.
- Spaghetti sauce is lower in Sugar.
Food types used in this article are Sauce, worcestershire and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+435%
Contains
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Iron
+488.9%
Contains
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Phosphorus
+140%
Contains
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Potassium
+174%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+10.5%
Equal in Magnesium - 13
Contains
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Calcium
+435%
Contains
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Iron
+488.9%
Contains
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Phosphorus
+140%
Contains
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Potassium
+174%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+10.5%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin A
+324.1%
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Vitamin B6
+∞%
Equal in Vitamin B2 - 0.12
Equal in Vitamin B3 - 0.73
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin A
+324.1%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B2 - 0.12
Equal in Vitamin B3 - 0.73
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+123.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+10.9%
Equal in Other - 2.1
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
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Carbs
+123.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+10.9%
Equal in Other - 2.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 8.7g |
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| Protein | 0g | 1.2g |
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| Fats | 0g | 0.9g |
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| Carbs | 19.46g | 8.7g |
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| Calories | 78kcal | 48kcal |
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| Fructose | 1.8g |
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| Sugar | 10.03g | 4.7g |
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| Calcium | 107mg | 20mg |
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| Iron | 5.3mg | 0.9mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 60mg | 25mg |
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| Potassium | 800mg | 292mg |
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| Sodium | 980mg | 590mg |
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| Zinc | 0.19mg | 0.21mg |
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| Copper | 0.2mg |
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| Selenium | 0.5µg |
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| Vitamin A | 79IU | 335IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 13mg | 3.9mg |
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| Vitamin B1 | 0.07mg | 0.03mg |
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| Vitamin B2 | 0.13mg | 0.12mg |
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| Vitamin B3 | 0.7mg | 0.73mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 8µg |
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| Vitamin K | 1µg |
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| Saturated Fat | 0g | 0.162g |
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| Monounsaturated Fat | 0g | 0.21g |
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| Polyunsaturated fat | 0g | 0.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 5.33g)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 390mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)