Worcestershire sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and spaghetti sauce
- Worcestershire sauce has more iron, potassium, vitamin C, calcium, and phosphorus; however, spaghetti sauce has more vitamin A.
- Daily need coverage for iron for worcestershire sauce is 55% higher.
- Spaghetti sauce has 5 times less calcium than worcestershire sauce. Worcestershire sauce has 107mg of calcium, while spaghetti sauce has 20mg.
- Spaghetti sauce is lower in sugar.
Food types used in this article are Sauce, worcestershire and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.9mg | 55% |
| Copper | 0.2mg | 22% | |
| Sodium | 980mg | 590mg | 17% |
| Potassium | 800mg | 292mg | 15% |
| Vitamin C | 13mg | 3.9mg | 10% |
| Calcium | 107mg | 20mg | 9% |
| Phosphorus | 60mg | 25mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Carbs | 19.46g | 8.7g | 4% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Folate | 8µg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Calories | 78kcal | 48kcal | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 19.46g | 8.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 10.03g | 4.7g | N/A |
| Zinc | 0.19mg | 0.21mg | 0% |
| Vitamin B3 | 0.7mg | 0.73mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more CarbsCarbs | +123.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~2.1g
