Worcestershire sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and spaghetti sauce
- Spaghetti sauce contains less iron, potassium, vitamin C, calcium, and phosphorus than worcestershire sauce.
- Daily need coverage for iron for worcestershire sauce is 55% higher.
- Spaghetti sauce has 5 times less calcium than worcestershire sauce. Worcestershire sauce has 107mg of calcium, while spaghetti sauce has 20mg.
- Spaghetti sauce is lower in sugar.
Food types used in this article are Sauce, worcestershire and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more CarbsCarbs | +123.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~2.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.9mg | 55% |
| Copper | 0.2mg | 22% | |
| Sodium | 980mg | 590mg | 17% |
| Potassium | 800mg | 292mg | 15% |
| Vitamin C | 13mg | 3.9mg | 10% |
| Calcium | 107mg | 20mg | 9% |
| Phosphorus | 60mg | 25mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Carbs | 19.46g | 8.7g | 4% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Folate | 8µg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Calories | 78kcal | 48kcal | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 19.46g | 8.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 10.03g | 4.7g | N/A |
| Zinc | 0.19mg | 0.21mg | 0% |
| Vitamin B3 | 0.7mg | 0.73mg | 0% |
| Choline | 2.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 5.33g)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 390mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)