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  6. Worcestershire sauce vs. Tabasco

Worcestershire sauce vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between Worcestershire sauce and Tabasco

  • Worcestershire sauce has more Iron, Potassium, Copper, Calcium, Vitamin C, and Phosphorus, however, Tabasco is richer in Vitamin B6, and Vitamin A RAE.
  • Worcestershire sauce covers your daily Iron needs 52% more than Tabasco.
  • Tabasco has 9 times less Calcium than Worcestershire sauce. Worcestershire sauce has 107mg of Calcium, while Tabasco has 12mg.
  • Tabasco contains less Sodium.

Specific food types used in this comparison are Sauce, worcestershire and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Worcestershire sauce vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
7
:
2
Tabasco
Tabasco
Contains more Calcium +791.7%
Contains more Iron +356.9%
Contains more Phosphorus +160.9%
Contains more Potassium +525%
Contains more Zinc +18.8%
Contains more Copper +166.7%
Contains less Sodium -35.4%
Equal in Magnesium - 12
Equal in Selenium - 0.5
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +791.7%
Contains more Iron +356.9%
Contains more Phosphorus +160.9%
Contains more Potassium +525%
Contains more Zinc +18.8%
Contains more Copper +166.7%
Contains less Sodium -35.4%
Equal in Magnesium - 12
Equal in Selenium - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
7
:
3
Tabasco
Tabasco
Contains more Vitamin E +700%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +293.3%
Contains more Folate +700%
Contains more Vitamin K +400%
Contains more Vitamin A +1975.9%
Contains more Vitamin B6 +∞%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +700%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +293.3%
Contains more Folate +700%
Contains more Vitamin K +400%
Contains more Vitamin A +1975.9%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
2
:
3
Tabasco
Tabasco
Contains more Carbs +2332.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +21.2%
Equal in Other - 1.98
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Carbs +2332.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +21.2%
Equal in Other - 1.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Tabasco
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Tabasco Opinion
Net carbs 19.46g 0.2g Worcestershire sauce
Protein 0g 1.29g Tabasco
Fats 0g 0.76g Tabasco
Carbs 19.46g 0.8g Worcestershire sauce
Calories 78kcal 12kcal Worcestershire sauce
Sugar 10.03g 0.13g Tabasco
Fiber 0g 0.6g Tabasco
Calcium 107mg 12mg Worcestershire sauce
Iron 5.3mg 1.16mg Worcestershire sauce
Magnesium 13mg 12mg Worcestershire sauce
Phosphorus 60mg 23mg Worcestershire sauce
Potassium 800mg 128mg Worcestershire sauce
Sodium 980mg 633mg Tabasco
Zinc 0.19mg 0.16mg Worcestershire sauce
Copper 0.2mg 0.075mg Worcestershire sauce
Manganese 0.107mg Tabasco
Selenium 0.5µg 0.5µg
Vitamin A 79IU 1640IU Tabasco
Vitamin A RAE 5µg 82µg Tabasco
Vitamin E 0.08mg 0.01mg Worcestershire sauce
Vitamin C 13mg 4.5mg Worcestershire sauce
Vitamin B1 0.07mg 0.032mg Worcestershire sauce
Vitamin B2 0.13mg 0.084mg Worcestershire sauce
Vitamin B3 0.7mg 0.178mg Worcestershire sauce
Vitamin B5 0.11mg Tabasco
Vitamin B6 0mg 0.154mg Tabasco
Folate 8µg 1µg Worcestershire sauce
Vitamin K 1µg 0.2µg Worcestershire sauce
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0g 0.106g Worcestershire sauce
Monounsaturated Fat 0g 0.061g Tabasco
Polyunsaturated fat 0g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
16%
Tabasco
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
21%
Tabasco

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 347mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.