Worcestershire sauce vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and tabasco
- Worcestershire sauce has more iron, potassium, copper, calcium, vitamin C, and phosphorus; however, tabasco is richer in vitamin A and vitamin B6.
- Worcestershire sauce covers your daily iron needs 52% more than tabasco.
- Tabasco has 9 times less calcium than worcestershire sauce. Worcestershire sauce has 107mg of calcium, while tabasco has 12mg.
- Tabasco contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.16mg | 52% |
| Potassium | 800mg | 128mg | 20% |
| Sodium | 980mg | 633mg | 15% |
| Copper | 0.2mg | 0.075mg | 14% |
| Vitamin B6 | 0mg | 0.154mg | 12% |
| Calcium | 107mg | 12mg | 10% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin C | 13mg | 4.5mg | 9% |
| Carbs | 19.46g | 0.8g | 6% |
| Manganese | 0.107mg | 5% | |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin B2 | 0.13mg | 0.084mg | 4% |
| Calories | 78kcal | 12kcal | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Vitamin B3 | 0.7mg | 0.178mg | 3% |
| Protein | 0g | 1.29g | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Fats | 0g | 0.76g | 1% |
| Net carbs | 19.46g | 0.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.03g | 0.13g | N/A |
| Zinc | 0.19mg | 0.16mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.106g | 0% |
| Choline | 2.7mg | 0mg | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +2332.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~1.98g
