Worcestershire sauce vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and tabasco
- Worcestershire sauce has more iron, potassium, copper, calcium, vitamin C, and phosphorus; however, tabasco is richer in vitamin A and vitamin B6.
- Worcestershire sauce covers your daily iron needs 52% more than tabasco.
- Tabasco has 9 times less calcium than worcestershire sauce. Worcestershire sauce has 107mg of calcium, while tabasco has 12mg.
- Tabasco contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +2332.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~1.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 1.16mg | 52% |
| Potassium | 800mg | 128mg | 20% |
| Sodium | 980mg | 633mg | 15% |
| Copper | 0.2mg | 0.075mg | 14% |
| Vitamin B6 | 0mg | 0.154mg | 12% |
| Calcium | 107mg | 12mg | 10% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin C | 13mg | 4.5mg | 9% |
| Carbs | 19.46g | 0.8g | 6% |
| Manganese | 0.107mg | 5% | |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin B2 | 0.13mg | 0.084mg | 4% |
| Calories | 78kcal | 12kcal | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Vitamin B3 | 0.7mg | 0.178mg | 3% |
| Protein | 0g | 1.29g | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Fats | 0g | 0.76g | 1% |
| Net carbs | 19.46g | 0.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.03g | 0.13g | N/A |
| Zinc | 0.19mg | 0.16mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.106g | 0% |
| Choline | 2.7mg | 0mg | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.106g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 347mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)