Worcestershire sauce vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and tabasco
- Worcestershire sauce has more iron, potassium, copper, calcium, vitamin C, carbs, and phosphorus; however, tabasco is richer in vitamin B6 and vitamin A.
- Worcestershire sauce covers your daily iron needs 52% more than tabasco.
- Tabasco has 24 times less carbs than worcestershire sauce. Worcestershire sauce has 19.46g of carbs, while tabasco has 0.8g.
- Tabasco contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.16mg | 52% |
| Potassium | 800mg | 128mg | 20% |
| Sodium | 980mg | 633mg | 15% |
| Copper | 0.2mg | 0.075mg | 14% |
| Vitamin B6 | 0mg | 0.154mg | 12% |
| Calcium | 107mg | 12mg | 10% |
| Vitamin C | 13mg | 4.5mg | 9% |
| Vitamin A | 5µg | 82µg | 9% |
| Carbs | 19.46g | 0.8g | 6% |
| Phosphorus | 60mg | 23mg | 5% |
| Manganese | 0.107mg | 5% | |
| Vitamin B2 | 0.13mg | 0.084mg | 4% |
| Calories | 78kcal | 12kcal | 3% |
| Protein | 0g | 1.29g | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Vitamin B3 | 0.7mg | 0.178mg | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 8µg | 1µg | 2% |
| Fats | 0g | 0.76g | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Protein per 100 calories | 0g | 11g | N/A |
| Calories per 10 g protein | 93kcal | N/A | |
| Weight per 100 calories | 128g | 833g | N/A |
| Net carbs | 19.46g | 0.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.03g | 0.13g | N/A |
| Zinc | 0.19mg | 0.16mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Choline | 2.7mg | 0mg | 0% |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +2332.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.2% |
