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  6. Yeast vs. Cheesecake

Yeast vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between Yeast and Cheesecake

  • Cheesecake has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 913% more.
  • Yeast has 206 times more Vitamin B3 than Cheesecake. Yeast has 40.2mg of Vitamin B3, while Cheesecake has 0.195mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheesecake commercially prepared.

Infographic

Yeast vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Cheesecake
Cheesecake
Contains more Iron +244.4%
Contains more Magnesium +390.9%
Contains more Phosphorus +584.9%
Contains more Potassium +961.1%
Contains less Sodium -88.4%
Contains more Zinc +1456.9%
Contains more Copper +2080%
Contains more Manganese +122.9%
Contains more Selenium +51.9%
Contains more Calcium +70%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +244.4%
Contains more Magnesium +390.9%
Contains more Phosphorus +584.9%
Contains more Potassium +961.1%
Contains less Sodium -88.4%
Contains more Zinc +1456.9%
Contains more Copper +2080%
Contains more Manganese +122.9%
Contains more Selenium +51.9%
Contains more Calcium +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +39150%
Contains more Vitamin B2 +1972.5%
Contains more Vitamin B3 +20515.4%
Contains more Vitamin B5 +2264.3%
Contains more Vitamin B6 +2784.6%
Contains more Folate +12900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +1000%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +39150%
Contains more Vitamin B2 +1972.5%
Contains more Vitamin B3 +20515.4%
Contains more Vitamin B5 +2264.3%
Contains more Vitamin B6 +2784.6%
Contains more Folate +12900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Cheesecake
Cheesecake
Contains more Protein +635.3%
Contains more Carbs +61.6%
Contains more Other +527.8%
Contains more Fats +195.7%
Contains more Water +797.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +635.3%
Contains more Carbs +61.6%
Contains more Other +527.8%
Contains more Fats +195.7%
Contains more Water +797.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +9323.5%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +9323.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Cheesecake Opinion
Net carbs 14.32g 25.1g Cheesecake
Protein 40.44g 5.5g Yeast
Fats 7.61g 22.5g Cheesecake
Carbs 41.22g 25.5g Yeast
Calories 325kcal 321kcal Yeast
Sugar 0g 21.8g Yeast
Fiber 26.9g 0.4g Yeast
Calcium 30mg 51mg Cheesecake
Iron 2.17mg 0.63mg Yeast
Magnesium 54mg 11mg Yeast
Phosphorus 637mg 93mg Yeast
Potassium 955mg 90mg Yeast
Sodium 51mg 438mg Yeast
Zinc 7.94mg 0.51mg Yeast
Copper 0.436mg 0.02mg Yeast
Manganese 0.312mg 0.14mg Yeast
Selenium 7.9µg 5.2µg Yeast
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.3mg 0.4mg Cheesecake
Vitamin B1 10.99mg 0.028mg Yeast
Vitamin B2 4mg 0.193mg Yeast
Vitamin B3 40.2mg 0.195mg Yeast
Vitamin B5 13.5mg 0.571mg Yeast
Vitamin B6 1.5mg 0.052mg Yeast
Folate 2340µg 18µg Yeast
Vitamin B12 0.07µg 0.17µg Cheesecake
Vitamin K 0.4µg 4.4µg Cheesecake
Tryptophan 0.54mg 0.064mg Yeast
Threonine 1.99mg 0.222mg Yeast
Isoleucine 1.89mg 0.281mg Yeast
Leucine 2.92mg 0.464mg Yeast
Lysine 3.28mg 0.372mg Yeast
Methionine 0.59mg 0.136mg Yeast
Phenylalanine 1.75mg 0.258mg Yeast
Valine 2.31mg 0.314mg Yeast
Histidine 0.91mg 0.133mg Yeast
Cholesterol 0mg 55mg Yeast
Saturated Fat 1.001g 9.921g Yeast
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 4.309g 8.634g Cheesecake
Polyunsaturated fat 0.017g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
17%
Cheesecake
Minerals Daily Need Coverage Score
94%
Yeast
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.