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Yeast vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between yeast and cheesecake

  • Cheesecake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 913% more.
  • Yeast has 206 times more vitamin B3 than cheesecake. Yeast has 40.2mg of vitamin B3, while cheesecake has 0.195mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheesecake commercially prepared.

Infographic

Yeast vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +961.1%
Contains more IronIron +244.4%
Contains more CopperCopper +2080%
Contains more ZincZinc +1456.9%
Contains more PhosphorusPhosphorus +584.9%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +39150%
Contains more Vitamin B2Vitamin B2 +1972.5%
Contains more Vitamin B3Vitamin B3 +20515.4%
Contains more Vitamin B5Vitamin B5 +2264.3%
Contains more Vitamin B6Vitamin B6 +2784.6%
Contains more FolateFolate +12900%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +43.4%

All nutrients comparison - raw data values

Nutrient Yeast Cheesecake DV% diff.
Vitamin B1 10.99mg 0.028mg 914%
Folate 2340µg 18µg 581%
Vitamin B2 4mg 0.193mg 293%
Vitamin B5 13.5mg 0.571mg 259%
Vitamin B3 40.2mg 0.195mg 250%
Vitamin B6 1.5mg 0.052mg 111%
Fiber 26.9g 0.4g 106%
Phosphorus 637mg 93mg 78%
Protein 40.44g 5.5g 70%
Zinc 7.94mg 0.51mg 68%
Copper 0.436mg 0.02mg 46%
Saturated fat 1.001g 9.921g 41%
Potassium 955mg 90mg 25%
Fats 7.61g 22.5g 23%
Iron 2.17mg 0.63mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Sodium 51mg 438mg 17%
Polyunsaturated fat 0.017g 1.602g 11%
Monounsaturated fat 4.309g 8.634g 11%
Magnesium 54mg 11mg 10%
Manganese 0.312mg 0.14mg 7%
Carbs 41.22g 25.5g 5%
Selenium 7.9µg 5.2µg 5%
Vitamin E 0mg 0.56mg 4%
Vitamin B12 0.07µg 0.17µg 4%
Choline 32mg 45.9mg 3%
Vitamin K 0.4µg 4.4µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Calcium 30mg 51mg 2%
Calories 325kcal 321kcal 0%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 14.32g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.54mg 0.064mg 0%
Threonine 1.99mg 0.222mg 0%
Isoleucine 1.89mg 0.281mg 0%
Leucine 2.92mg 0.464mg 0%
Lysine 3.28mg 0.372mg 0%
Methionine 0.59mg 0.136mg 0%
Phenylalanine 1.75mg 0.258mg 0%
Valine 2.31mg 0.314mg 0%
Histidine 0.91mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +635.3%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +527.8%
Contains more FatsFats +195.7%
Contains more WaterWater +797.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +9323.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.