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  6. Yeast vs. Coffeecake

Yeast vs. Coffeecake — In-Depth Nutrition Comparison

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How are Yeast and Coffeecake different?

  • Yeast is higher than Coffeecake in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 907% more than Coffeecake.
  • Yeast contains 60 times more Folate than Coffeecake. Yeast contains 2340µg of Folate, while Coffeecake contains 39µg.

Leavening agents, yeast, baker's, active dry and Coffeecake, cheese types were used in this article.

Infographic

Yeast vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Coffeecake
Coffeecake
Contains more Iron +239.1%
Contains more Magnesium +260%
Contains more Phosphorus +530.7%
Contains more Potassium +230.4%
Contains less Sodium -85%
Contains more Zinc +1245.8%
Contains more Copper +738.5%
Contains more Manganese +81.4%
Contains more Calcium +96.7%
Contains more Selenium +68.4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +239.1%
Contains more Magnesium +260%
Contains more Phosphorus +530.7%
Contains more Potassium +230.4%
Contains less Sodium -85%
Contains more Zinc +1245.8%
Contains more Copper +738.5%
Contains more Manganese +81.4%
Contains more Calcium +96.7%
Contains more Selenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin C +200%
Contains more Vitamin B1 +10366.7%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +5794.4%
Contains more Vitamin B5 +3275%
Contains more Vitamin B6 +2486.2%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +385.7%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +200%
Contains more Vitamin B1 +10366.7%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +5794.4%
Contains more Vitamin B5 +3275%
Contains more Vitamin B6 +2486.2%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Coffeecake
Coffeecake
Contains more Protein +477.7%
Contains more Other +334.6%
Contains more Fats +99.7%
Contains more Water +533.9%
Equal in Carbs - 44.3
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +477.7%
Contains more Other +334.6%
Contains more Fats +99.7%
Contains more Water +533.9%
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +9576.5%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +9576.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Coffeecake Opinion
Net carbs 14.32g 43.3g Coffeecake
Protein 40.44g 7g Yeast
Fats 7.61g 15.2g Coffeecake
Carbs 41.22g 44.3g Coffeecake
Calories 325kcal 339kcal Coffeecake
Fiber 26.9g 1g Yeast
Calcium 30mg 59mg Coffeecake
Iron 2.17mg 0.64mg Yeast
Magnesium 54mg 15mg Yeast
Phosphorus 637mg 101mg Yeast
Potassium 955mg 289mg Yeast
Sodium 51mg 339mg Yeast
Zinc 7.94mg 0.59mg Yeast
Copper 0.436mg 0.052mg Yeast
Manganese 0.312mg 0.172mg Yeast
Selenium 7.9µg 13.3µg Coffeecake
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin C 0.3mg 0.1mg Yeast
Vitamin B1 10.99mg 0.105mg Yeast
Vitamin B2 4mg 0.125mg Yeast
Vitamin B3 40.2mg 0.682mg Yeast
Vitamin B5 13.5mg 0.4mg Yeast
Vitamin B6 1.5mg 0.058mg Yeast
Folate 2340µg 39µg Yeast
Vitamin B12 0.07µg 0.34µg Coffeecake
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.076mg Yeast
Threonine 1.99mg 0.26mg Yeast
Isoleucine 1.89mg 0.326mg Yeast
Leucine 2.92mg 0.568mg Yeast
Lysine 3.28mg 0.401mg Yeast
Methionine 0.59mg 0.144mg Yeast
Phenylalanine 1.75mg 0.352mg Yeast
Valine 2.31mg 0.361mg Yeast
Histidine 0.91mg 0.186mg Yeast
Cholesterol 0mg 85mg Yeast
Saturated Fat 1.001g 5.391g Yeast
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 4.309g 7.129g Coffeecake
Polyunsaturated fat 0.017g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
16%
Coffeecake
Minerals Daily Need Coverage Score
94%
Yeast
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.39g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0g)
Which food is cheaper?
Coffeecake
Coffeecake is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.