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  6. Yeast vs. Cream cracker

Yeast vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Yeast and Cream cracker?

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, yet Cream cracker is richer in Iron.
  • Yeast's daily need coverage for Vitamin B1 is 891% higher.
  • Yeast has 29 times more Vitamin B5 than Cream cracker. Yeast has 13.5mg of Vitamin B5, while Cream cracker has 0.462mg.

We used Leavening agents, yeast, baker's, active dry and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Yeast vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Cream cracker
Cream cracker
Contains more Calcium +15.4%
Contains more Magnesium +116%
Contains more Phosphorus +550%
Contains more Potassium +640.3%
Contains less Sodium -95.6%
Contains more Zinc +1103%
Contains more Copper +292.8%
Contains more Iron +240.1%
Contains more Manganese +149.4%
Contains more Selenium +20.3%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +15.4%
Contains more Magnesium +116%
Contains more Phosphorus +550%
Contains more Potassium +640.3%
Contains less Sodium -95.6%
Contains more Zinc +1103%
Contains more Copper +292.8%
Contains more Iron +240.1%
Contains more Manganese +149.4%
Contains more Selenium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
3
Cream cracker
Cream cracker
Contains more Vitamin B1 +3587.9%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +691.3%
Contains more Vitamin B5 +2822.1%
Contains more Vitamin B6 +2207.7%
Contains more Folate +1470.5%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +557.1%
Contains more Vitamin K +4375%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +3587.9%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +691.3%
Contains more Vitamin B5 +2822.1%
Contains more Vitamin B6 +2207.7%
Contains more Folate +1470.5%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +557.1%
Contains more Vitamin K +4375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Cream cracker
Cream cracker
Contains more Protein +476.9%
Contains more Water +14.2%
Contains more Other +56.1%
Contains more Fats +167.7%
Contains more Carbs +56.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +476.9%
Contains more Water +14.2%
Contains more Other +56.1%
Contains more Fats +167.7%
Contains more Carbs +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +14311.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +14311.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Cream cracker Opinion
Net carbs 14.32g 62.15g Cream cracker
Protein 40.44g 7.01g Yeast
Fats 7.61g 20.37g Cream cracker
Carbs 41.22g 64.55g Cream cracker
Calories 325kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0g 9.37g Yeast
Fiber 26.9g 2.4g Yeast
Calcium 30mg 26mg Yeast
Iron 2.17mg 7.38mg Cream cracker
Magnesium 54mg 25mg Yeast
Phosphorus 637mg 98mg Yeast
Potassium 955mg 129mg Yeast
Sodium 51mg 1148mg Yeast
Zinc 7.94mg 0.66mg Yeast
Copper 0.436mg 0.111mg Yeast
Manganese 0.312mg 0.778mg Cream cracker
Selenium 7.9µg 9.5µg Cream cracker
Vitamin E 0mg 1.59mg Cream cracker
Vitamin C 0.3mg Yeast
Vitamin B1 10.99mg 0.298mg Yeast
Vitamin B2 4mg 0.24mg Yeast
Vitamin B3 40.2mg 5.08mg Yeast
Vitamin B5 13.5mg 0.462mg Yeast
Vitamin B6 1.5mg 0.065mg Yeast
Folate 2340µg 149µg Yeast
Vitamin B12 0.07µg 0.46µg Cream cracker
Vitamin K 0.4µg 17.9µg Cream cracker
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Trans Fat 3.969g Yeast
Saturated Fat 1.001g 5.362g Yeast
Monounsaturated Fat 4.309g 10.625g Cream cracker
Polyunsaturated fat 0.017g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
43%
Cream cracker
Minerals Daily Need Coverage Score
94%
Yeast
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.361g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.