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  6. Yeast vs. Cream of tartar

Yeast vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Yeast and Cream of tartar different?

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, while Cream of tartar is higher in Potassium.
  • Yeast covers your daily need of Vitamin B1 916% more than Cream of tartar.

Leavening agents, yeast, baker's, active dry and Leavening agents, cream of tartar types were used in this article.

Infographic

Yeast vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Cream of tartar
Cream of tartar
Contains more Calcium +275%
Contains more Magnesium +2600%
Contains more Phosphorus +12640%
Contains more Zinc +1790.5%
Contains more Copper +123.6%
Contains more Manganese +52.2%
Contains more Selenium +3850%
Contains more Iron +71.4%
Contains more Potassium +1627.7%
Equal in Sodium - 52
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +275%
Contains more Magnesium +2600%
Contains more Phosphorus +12640%
Contains more Zinc +1790.5%
Contains more Copper +123.6%
Contains more Manganese +52.2%
Contains more Selenium +3850%
Contains more Iron +71.4%
Contains more Potassium +1627.7%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +198.8%
Contains more Carbs +49.2%
Contains more Other +551.3%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +198.8%
Contains more Carbs +49.2%
Contains more Other +551.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cream of tartar
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yeast Cream of tartar Opinion
Net carbs 14.32g 61.3g Cream of tartar
Protein 40.44g 0g Yeast
Fats 7.61g 0g Yeast
Carbs 41.22g 61.5g Cream of tartar
Calories 325kcal 258kcal Yeast
Fiber 26.9g 0.2g Yeast
Calcium 30mg 8mg Yeast
Iron 2.17mg 3.72mg Cream of tartar
Magnesium 54mg 2mg Yeast
Phosphorus 637mg 5mg Yeast
Potassium 955mg 16500mg Cream of tartar
Sodium 51mg 52mg Yeast
Zinc 7.94mg 0.42mg Yeast
Copper 0.436mg 0.195mg Yeast
Manganese 0.312mg 0.205mg Yeast
Selenium 7.9µg 0.2µg Yeast
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0mg Yeast
Vitamin B2 4mg 0mg Yeast
Vitamin B3 40.2mg 0mg Yeast
Vitamin B5 13.5mg 0mg Yeast
Vitamin B6 1.5mg 0mg Yeast
Folate 2340µg 0µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0g Cream of tartar
Monounsaturated Fat 4.309g 0g Yeast
Polyunsaturated fat 0.017g 0g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
0%
Cream of tartar
Minerals Daily Need Coverage Score
94%
Yeast
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Cream of tartar
Cream of tartar is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.