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  6. Yeast vs. Paratha

Yeast vs. Paratha — In-Depth Nutrition Comparison

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Differences between Yeast and Paratha

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Fiber, and Zinc, while Paratha has more Manganese.
  • Yeast's daily need coverage for Vitamin B1 is 907% higher.
  • Paratha contains 234 times less Folate than Yeast. Yeast contains 2340µg of Folate, while Paratha contains 10µg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Yeast vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Paratha
Paratha
Contains more Calcium +20%
Contains more Iron +34.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +430.8%
Contains more Potassium +587.1%
Contains less Sodium -88.7%
Contains more Zinc +868.3%
Contains more Copper +198.6%
Contains more Selenium +11.3%
Contains more Manganese +237.8%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +20%
Contains more Iron +34.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +430.8%
Contains more Potassium +587.1%
Contains less Sodium -88.7%
Contains more Zinc +868.3%
Contains more Copper +198.6%
Contains more Selenium +11.3%
Contains more Manganese +237.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Paratha
Paratha
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9890.9%
Contains more Vitamin B2 +5163.2%
Contains more Vitamin B3 +2096.7%
Contains more Vitamin B5 +2803.2%
Contains more Vitamin B6 +1775%
Contains more Folate +23300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +750%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9890.9%
Contains more Vitamin B2 +5163.2%
Contains more Vitamin B3 +2096.7%
Contains more Vitamin B5 +2803.2%
Contains more Vitamin B6 +1775%
Contains more Folate +23300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Paratha
Paratha
Contains more Protein +535.8%
Contains more Other +255.3%
Contains more Fats +73.5%
Contains more Water +559.4%
Equal in Carbs - 45.35
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +535.8%
Contains more Other +255.3%
Contains more Fats +73.5%
Contains more Water +559.4%
Equal in Carbs - 45.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Paratha
Paratha
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +14511.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +14511.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Paratha Opinion
Net carbs 14.32g 35.75g Paratha
Protein 40.44g 6.36g Yeast
Fats 7.61g 13.2g Paratha
Carbs 41.22g 45.35g Paratha
Calories 325kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 0g 4.15g Yeast
Fiber 26.9g 9.6g Yeast
Calcium 30mg 25mg Yeast
Iron 2.17mg 1.61mg Yeast
Magnesium 54mg 37mg Yeast
Phosphorus 637mg 120mg Yeast
Potassium 955mg 139mg Yeast
Sodium 51mg 452mg Yeast
Zinc 7.94mg 0.82mg Yeast
Copper 0.436mg 0.146mg Yeast
Manganese 0.312mg 1.054mg Paratha
Selenium 7.9µg 7.1µg Yeast
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0mg 1.35mg Paratha
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.11mg Yeast
Vitamin B2 4mg 0.076mg Yeast
Vitamin B3 40.2mg 1.83mg Yeast
Vitamin B5 13.5mg 0.465mg Yeast
Vitamin B6 1.5mg 0.08mg Yeast
Folate 2340µg 10µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 3.4µg Paratha
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 1mg Yeast
Trans Fat 0.034g Yeast
Saturated Fat 1.001g 5.826g Yeast
Monounsaturated Fat 4.309g 3.837g Yeast
Polyunsaturated fat 0.017g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
14%
Paratha
Minerals Daily Need Coverage Score
94%
Yeast
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.825g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Paratha
Paratha is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.