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Yellow beans vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between Yellow beans and Cornmeal

  • Yellow beans has more Fiber, Copper, Manganese, and Phosphorus, however, Cornmeal is richer in Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Selenium.
  • Cornmeal covers your daily Folate needs 32% more than Yellow beans.
  • Cornmeal has 3 times less Fiber than Yellow beans. Yellow beans has 10.4g of Fiber, while Cornmeal has 3.9g.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Yellow beans vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1966.7%
Contains more Magnesium +131.3%
Contains more Phosphorus +84.8%
Contains more Potassium +128.9%
Contains less Sodium -28.6%
Contains more Zinc +60.6%
Contains more Copper +144.7%
Contains more Manganese +161.5%
Contains more Iron +75.8%
Contains more Selenium +707.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +1966.7%
Contains more Magnesium +131.3%
Contains more Phosphorus +84.8%
Contains more Potassium +128.9%
Contains less Sodium -28.6%
Contains more Zinc +60.6%
Contains more Copper +144.7%
Contains more Manganese +161.5%
Contains more Iron +75.8%
Contains more Selenium +707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10600%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +601.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +158%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin E +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10600%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +601.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +158%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.8%
Contains more Water +463.3%
Contains more Other +194.1%
Contains more Fats +62%
Contains more Carbs +214.3%
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +28.8%
Contains more Water +463.3%
Contains more Other +194.1%
Contains more Fats +62%
Contains more Carbs +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +314.9%
Contains more Polyunsaturated fat +77.7%
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +314.9%
Contains more Polyunsaturated fat +77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Cornmeal Opinion
Net carbs 14.88g 75.55g Cornmeal
Protein 9.16g 7.11g Yellow beans
Fats 1.08g 1.75g Cornmeal
Carbs 25.28g 79.45g Cornmeal
Calories 144kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 0.34g 1.61g Yellow beans
Fiber 10.4g 3.9g Yellow beans
Calcium 62mg 3mg Yellow beans
Iron 2.48mg 4.36mg Cornmeal
Magnesium 74mg 32mg Yellow beans
Phosphorus 183mg 99mg Yellow beans
Potassium 325mg 142mg Yellow beans
Sodium 5mg 7mg Yellow beans
Zinc 1.06mg 0.66mg Yellow beans
Copper 0.186mg 0.076mg Yellow beans
Manganese 0.455mg 0.174mg Yellow beans
Selenium 1.3µg 10.5µg Cornmeal
Vitamin A 2IU 214IU Cornmeal
Vitamin A RAE 0µg 11µg Cornmeal
Vitamin E 0.94mg 0.12mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.551mg Cornmeal
Vitamin B2 0.103mg 0.382mg Cornmeal
Vitamin B3 0.708mg 4.968mg Cornmeal
Vitamin B5 0.229mg 0.24mg Cornmeal
Vitamin B6 0.129mg 0.182mg Cornmeal
Folate 81µg 209µg Cornmeal
Vitamin K 3.5µg 0µg Yellow beans
Tryptophan 0.108mg 0.038mg Yellow beans
Threonine 0.386mg 0.172mg Yellow beans
Isoleucine 0.405mg 0.242mg Yellow beans
Leucine 0.732mg 1.006mg Cornmeal
Lysine 0.629mg 0.105mg Yellow beans
Methionine 0.138mg 0.162mg Cornmeal
Phenylalanine 0.496mg 0.366mg Yellow beans
Valine 0.479mg 0.337mg Yellow beans
Histidine 0.255mg 0.172mg Yellow beans
Saturated Fat 0.279g 0.22g Cornmeal
Monounsaturated Fat 0.094g 0.39g Cornmeal
Polyunsaturated fat 0.466g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
46%
Cornmeal
Minerals Daily Need Coverage Score
43%
Yellow beans
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 68)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.4)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.059g)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.