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Cornmeal nutrition: calories, carbs, GI, protein, fiber, fats

Cornmeal, degermed, enriched, yellow
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cornmeal

Cornmeal
Glycemic index ⓘ Source:
Check out our full article on Cornmeal glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
68 (medium)
Glycemic load 81 (high)
Calories ⓘ Calories per 100-gram serving 370
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 75.55 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (157 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.3 (acidic)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 54mg
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 12% Iron ⓘHigher in Iron content than 88% of foods
TOP 16% Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
TOP 18% Folate ⓘHigher in Folate content than 82% of foods

Cornmeal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 370
Calories in 1 cup 581 157 g

Cornmeal Glycemic index (GI)

Source:
Check out our full article on Cornmeal glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
68

Cornmeal Glycemic load (GL)

81

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Calcium: 3 mg of 1,000 mg 0%
Iron: 4.36 mg of 8 mg 55%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 99 mg of 700 mg 14%
Potassium: 142 mg of 3,400 mg 4%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.66 mg of 11 mg 6%
Copper: 0.076 mg of 1 mg 8%
Manganese: 0.174 mg of 2 mg 8%
Selenium: 10.5 µg of 55 µg 19%

Mineral chart - relative view

Iron
4.36 mg
TOP 12%
Magnesium
32 mg
TOP 30%
Manganese
0.174 mg
TOP 53%
Selenium
10.5 µg
TOP 59%
Zinc
0.66 mg
TOP 63%
Phosphorus
99 mg
TOP 64%
Copper
0.076 mg
TOP 65%
Potassium
142 mg
TOP 72%
Sodium
7 mg
TOP 87%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 5% 0%
Vitamin A: 214 IU of 5,000 IU 4%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.551 mg of 1 mg 46%
Vitamin B2: 0.382 mg of 1 mg 29%
Vitamin B3: 4.968 mg of 16 mg 31%
Vitamin B5: 0.24 mg of 5 mg 5%
Vitamin B6: 0.182 mg of 1 mg 14%
Folate: 209 µg of 400 µg 52%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 8.6 mg of 550 mg 2%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.551 mg
TOP 16%
Folate
209 µg
TOP 18%
Vitamin B2
0.382 mg
TOP 19%
Vitamin A
214 IU
TOP 33%
Vitamin B3
4.968 mg
TOP 33%
Vitamin B6
0.182 mg
TOP 51%
Vitamin B5
0.24 mg
TOP 78%
Vitamin E
0.12 mg
TOP 84%
Choline
8.6 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

8% 2% 78% 12%
Protein:
Daily Value: 14%
7.11 g of 50 g
14%
Fats:
Daily Value: 3%
1.75 g of 65 g
3%
Carbs:
Daily Value: 26%
79.45 g of 300 g
26%
Water:
Daily Value: 1%
11.18 g of 2,000 g
1%
Other:
0.51 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 41% 50% 52% 111% 15% 47% 63% 56% 74%
Tryptophan: 38 mg of 280 mg 14%
Threonine: 172 mg of 1,050 mg 16%
Isoleucine: 242 mg of 1,400 mg 17%
Leucine: 1006 mg of 2,730 mg 37%
Lysine: 105 mg of 2,100 mg 5%
Methionine: 162 mg of 1,050 mg 15%
Phenylalanine: 366 mg of 1,750 mg 21%
Valine: 337 mg of 1,820 mg 19%
Histidine: 172 mg of 700 mg 25%

Fat type information

15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g

Carbohydrate type breakdown

98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g

Fiber content ratio for Cornmeal

2% 5% 93%
Sugar: 1.61 g
Fiber: 3.9 g
Other: 73.94 g

All nutrients for Cornmeal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 370kcal 19% 20% 7.9 times more than OrangeOrange
Protein 7.11g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 1.75g 3% 69% 19 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 75.55g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 79.45g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4.36mg 55% 12% 1.7 times more than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 142mg 4% 72% Equal to CucumberCucumber
Magnesium 32mg 8% 30% 4.4 times less than AlmondAlmond
Sugar 1.61g N/A 62% 5.6 times less than Coca-ColaCoca-Cola
Fiber 3.9g 16% 22% 1.6 times more than OrangeOrange
Copper 0.08mg 8% 65% 1.9 times less than ShiitakeShiitake
Zinc 0.66mg 6% 63% 9.6 times less than Beef broiledBeef broiled
Starch 73.3g 30% 87% 4.8 times more than PotatoPotato
Phosphorus 99mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 214IU 4% 33% 78.1 times less than CarrotCarrot
Vitamin A RAE 11µg 1% 50%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Selenium 10.5µg 19% 59%
Manganese 0.17mg 8% 53%
Vitamin B1 0.55mg 46% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 4.97mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.24mg 5% 78% 4.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 209µg 52% 18% 3.4 times more than Brussels sproutBrussels sprout
Saturated Fat 0.22g 1% 76% 26.8 times less than Beef broiledBeef broiled
Choline 8.6mg 2% 87%
Monounsaturated Fat 0.39g N/A 74% 25.1 times less than AvocadoAvocado
Polyunsaturated fat 0.83g N/A 50% 57 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.2 times less than Beef broiledBeef broiled
Isoleucine 0.24mg 0% 83% 3.8 times less than Salmon rawSalmon raw
Leucine 1.01mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 91% 4.3 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.37mg 0% 80% 1.8 times less than EggEgg
Valine 0.34mg 0% 82% 6 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.4 times less than Turkey meatTurkey meat
Fructose 0.17g 0% 91% 34.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 370
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
26%
Total Carbohydrate 79g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 4mg 50%

Potassium 142mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cornmeal nutrition infographic

Cornmeal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.