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  6. Yellow cake vs. Baker's yeast

Yellow cake vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Yellow cake and Baker's yeast

  • Yellow cake has more Vitamin E , however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Folate from Baker's yeast is 191% higher.
  • Baker's yeast is lower in Saturated Fat.

Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Leavening agents, yeast, baker's, compressed.

Infographic

Yellow cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +68.4%
Contains more Manganese +11%
Contains more Iron +60.1%
Contains more Magnesium +100%
Contains more Phosphorus +143.5%
Contains more Potassium +221.4%
Contains less Sodium -90.3%
Contains more Zinc +2273.8%
Contains more Selenium +37.3%
Equal in Copper - 0.148
Equal in Manganese - 0.2
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +68.4%
Contains more Manganese +11%
Contains more Iron +60.1%
Contains more Magnesium +100%
Contains more Phosphorus +143.5%
Contains more Potassium +221.4%
Contains less Sodium -90.3%
Contains more Zinc +2273.8%
Contains more Selenium +37.3%
Equal in Copper - 0.148
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4272.1%
Contains more Vitamin B2 +1115.1%
Contains more Vitamin B3 +1437.5%
Contains more Vitamin B5 +2869.7%
Contains more Vitamin B6 +∞%
Contains more Folate +3468.2%
Contains more Vitamin B12 +∞%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4272.1%
Contains more Vitamin B2 +1115.1%
Contains more Vitamin B3 +1437.5%
Contains more Vitamin B5 +2869.7%
Contains more Vitamin B6 +∞%
Contains more Folate +3468.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +834.2%
Contains more Carbs +205.9%
Contains more Protein +165.8%
Contains more Water +208.3%
Contains more Other +92.6%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +834.2%
Contains more Carbs +205.9%
Contains more Protein +165.8%
Contains more Water +208.3%
Contains more Other +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +589%
Contains more Polyunsaturated fat +118100%
Contains less Saturated Fat -95.8%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +589%
Contains more Polyunsaturated fat +118100%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Baker's yeast Opinion
Net carbs 53.86g 10g Yellow cake
Protein 3.16g 8.4g Baker's yeast
Fats 17.75g 1.9g Yellow cake
Carbs 55.36g 18.1g Yellow cake
Calories 379kcal 105kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 0g Baker's yeast
Fiber 1.5g 8.1g Baker's yeast
Calcium 32mg 19mg Yellow cake
Iron 2.03mg 3.25mg Baker's yeast
Magnesium 20mg 40mg Baker's yeast
Phosphorus 138mg 336mg Baker's yeast
Potassium 187mg 601mg Baker's yeast
Sodium 310mg 30mg Baker's yeast
Zinc 0.42mg 9.97mg Baker's yeast
Copper 0.159mg 0.148mg Yellow cake
Manganese 0.222mg 0.2mg Yellow cake
Selenium 5.9µg 8.1µg Baker's yeast
Vitamin A 26IU 0IU Yellow cake
Vitamin A RAE 7µg 0µg Yellow cake
Vitamin E 4.5mg 0mg Yellow cake
Vitamin D 6IU 0IU Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.043mg 1.88mg Baker's yeast
Vitamin B2 0.093mg 1.13mg Baker's yeast
Vitamin B3 0.8mg 12.3mg Baker's yeast
Vitamin B5 0.165mg 4.9mg Baker's yeast
Vitamin B6 0mg 0.43mg Baker's yeast
Folate 22µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 25.1µg 0µg Yellow cake
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 16mg 0mg Baker's yeast
Trans Fat 1.313g Baker's yeast
Saturated Fat 5.793g 0.243g Baker's yeast
Monounsaturated Fat 7.214g 1.047g Yellow cake
Polyunsaturated fat 4.728g 0.004g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
162%
Baker's yeast
Minerals Daily Need Coverage Score
34%
Yellow cake
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Yellow cake
Yellow cake is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 39.22g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.55g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.