Yellow cake vs. Croissant — In-Depth Nutrition Comparison
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How are Yellow cake and Croissant different?
- Yellow cake is higher in Vitamin E , and Vitamin K, however, Croissant is richer in Selenium, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, and Vitamin B2.
- Daily need coverage for Selenium from Croissant is 31% higher.
- Yellow cake contains 14 times more Vitamin K than Croissant. While Yellow cake contains 25.1µg of Vitamin K, Croissant contains only 1.8µg.
- Yellow cake has less Saturated Fat.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-33.6%
Contains
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Copper
+98.8%
Contains
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Calcium
+15.6%
Contains
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Zinc
+78.6%
Contains
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Manganese
+48.6%
Contains
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Selenium
+284.7%
Equal in Iron - 2.03
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-33.6%
Contains
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Copper
+98.8%
Contains
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Calcium
+15.6%
Contains
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Zinc
+78.6%
Contains
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Manganese
+48.6%
Contains
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Selenium
+284.7%
Equal in Iron - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+435.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+1294.4%
Contains
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Vitamin A
+2761.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+802.3%
Contains
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Vitamin B2
+159.1%
Contains
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Vitamin B3
+173.5%
Contains
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Vitamin B5
+421.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+435.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+1294.4%
Contains
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Vitamin A
+2761.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+802.3%
Contains
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Vitamin B2
+159.1%
Contains
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Vitamin B3
+173.5%
Contains
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Vitamin B5
+421.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.9%
Contains
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Protein
+159.5%
Contains
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Fats
+18.3%
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Other
+33.3%
Equal in Water - 23.2
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Carbs
+20.9%
Contains
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Protein
+159.5%
Contains
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Fats
+18.3%
Contains
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Other
+33.3%
Equal in Water - 23.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+332.2%
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
less
Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+332.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.86g | 43.2g |
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| Protein | 3.16g | 8.2g |
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| Fats | 17.75g | 21g |
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| Carbs | 55.36g | 45.8g |
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| Calories | 379kcal | 406kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 39.22g | 11.26g |
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| Fiber | 1.5g | 2.6g |
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| Calcium | 32mg | 37mg |
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| Iron | 2.03mg | 2.03mg | |
| Magnesium | 20mg | 16mg |
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| Phosphorus | 138mg | 105mg |
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| Potassium | 187mg | 118mg |
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| Sodium | 310mg | 467mg |
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| Zinc | 0.42mg | 0.75mg |
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| Copper | 0.159mg | 0.08mg |
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| Manganese | 0.222mg | 0.33mg |
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| Selenium | 5.9µg | 22.7µg |
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| Vitamin A | 26IU | 744IU |
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| Vitamin A RAE | 7µg | 206µg |
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| Vitamin E | 4.5mg | 0.84mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.043mg | 0.388mg |
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| Vitamin B2 | 0.093mg | 0.241mg |
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| Vitamin B3 | 0.8mg | 2.188mg |
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| Vitamin B5 | 0.165mg | 0.861mg |
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| Vitamin B6 | 0mg | 0.058mg |
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| Folate | 22µg | 88µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 25.1µg | 1.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 16mg | 67mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 5.793g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 7.214g | 5.525g |
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| Polyunsaturated fat | 4.728g | 1.094g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
34%
Minerals Daily Need Coverage Score
34%
43%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 5.866g)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 27.96g)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.