Yogurt parfait vs. Yogurt — In-Depth Nutrition Comparison
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How are Yogurt parfait and Yogurt different?
- Yogurt parfait is higher in Vitamin C, Vitamin B6, Folate, Vitamin B12, and Iron, however, Yogurt is richer in Selenium, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin C from Yogurt parfait is 16% higher.
Yogurt parfait, lowfat, with fruit and granola and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+600%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+34%
Contains
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Zinc
+71.2%
Contains
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Copper
+217.6%
Contains
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Phosphorus
+45.2%
Contains
less
Sodium
-26.5%
Contains
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Selenium
+148.7%
Equal in Calcium - 110
Contains
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Iron
+600%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+34%
Contains
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Zinc
+71.2%
Contains
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Copper
+217.6%
Contains
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Phosphorus
+45.2%
Contains
less
Sodium
-26.5%
Contains
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Selenium
+148.7%
Equal in Calcium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2775%
Contains
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Vitamin E
+2400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B6
+269.8%
Contains
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Folate
+628.6%
Contains
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Vitamin B12
+17.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+60.7%
Contains
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Choline
+26.9%
Contains
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Vitamin A
+2775%
Contains
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Vitamin E
+2400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B6
+269.8%
Contains
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Folate
+628.6%
Contains
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Vitamin B12
+17.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+60.7%
Contains
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Choline
+26.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+159%
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Carbs
+340.6%
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Protein
+203.3%
Equal in Water - 85.1
Equal in Other - 0.72
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Fats
+159%
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Carbs
+340.6%
Contains
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Protein
+203.3%
Equal in Water - 85.1
Equal in Other - 0.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+479.2%
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Polyunsaturated fat
+916.7%
Contains
less
Saturated Fat
-77.7%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
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Monounsaturated Fat
+479.2%
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Polyunsaturated fat
+916.7%
Contains
less
Saturated Fat
-77.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 3.6g |
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| Protein | 3.36g | 10.19g |
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| Fats | 1.01g | 0.39g |
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| Carbs | 15.86g | 3.6g |
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| Calories | 84kcal | 59kcal |
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| Sugar | 11.68g | 3.24g |
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| Fiber | 1.1g | 0g |
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| Calcium | 105mg | 110mg |
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| Iron | 0.49mg | 0.07mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 93mg | 135mg |
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| Potassium | 189mg | 141mg |
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| Sodium | 49mg | 36mg |
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| Zinc | 0.89mg | 0.52mg |
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| Copper | 0.054mg | 0.017mg |
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| Manganese | 0.009mg |
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| Selenium | 3.9µg | 9.7µg |
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| Vitamin A | 115IU | 4IU |
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| Vitamin A RAE | 30µg | 1µg |
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| Vitamin E | 0.25mg | 0.01mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 14.3mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.173mg | 0.278mg |
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| Vitamin B3 | 0.714mg | 0.208mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.233mg | 0.063mg |
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| Folate | 51µg | 7µg |
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| Vitamin B12 | 0.88µg | 0.75µg |
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| Choline | 11.9mg | 15.1mg |
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| Vitamin K | 1.7µg | 0µg |
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| Cholesterol | 3mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0.525g | 0.117g |
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| Monounsaturated Fat | 0.307g | 0.053g |
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| Polyunsaturated fat | 0.122g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 19)
Which food is cheaper?
Yogurt parfait is cheaper (difference - $2.6)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.408g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.