Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Yogurt parfait
  5. Compare
  6. Yogurt parfait vs. Greek yogurt

Yogurt parfait vs. Greek yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between Yogurt parfait and Greek yogurt?

  • Yogurt parfait is richer in Vitamin C, Vitamin B6, Folate, Iron, and Vitamin B12, yet Greek yogurt is richer in Selenium, Vitamin B2, and Phosphorus.
  • Yogurt parfait's daily need coverage for Vitamin C is 16% higher.
  • Yogurt parfait contains less Saturated Fat.

We used Yogurt parfait, lowfat, with fruit and granola and Yogurt, Greek, plain, whole milk types in this comparison.

Infographic

Yogurt parfait vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
6
:
4
Greek yogurt
Greek yogurt
Contains more Iron +∞%
Contains more Magnesium +54.5%
Contains more Potassium +34%
Contains more Zinc +71.2%
Contains more Copper +217.6%
Contains more Phosphorus +45.2%
Contains less Sodium -28.6%
Contains more Selenium +148.7%
Equal in Calcium - 100
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +∞%
Contains more Magnesium +54.5%
Contains more Potassium +34%
Contains more Zinc +71.2%
Contains more Copper +217.6%
Contains more Phosphorus +45.2%
Contains less Sodium -28.6%
Contains more Selenium +148.7%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
10
:
2
Greek yogurt
Greek yogurt
Contains more Vitamin A +666.7%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B6 +269.8%
Contains more Folate +920%
Contains more Vitamin B12 +17.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +60.7%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +666.7%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B6 +269.8%
Contains more Folate +920%
Contains more Vitamin B12 +17.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +60.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
2
:
3
Greek yogurt
Greek yogurt
Contains more Carbs +298.5%
Contains more Protein +167.9%
Contains more Fats +395%
Equal in Water - 81.3
Equal in Other - 0.72
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Carbs +298.5%
Contains more Protein +167.9%
Contains more Fats +395%
Equal in Water - 81.3
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
2
Greek yogurt
Greek yogurt
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +595.8%
Contains more Polyunsaturated fat +284.4%
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +595.8%
Contains more Polyunsaturated fat +284.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Greek yogurt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Greek yogurt Opinion
Net carbs 14.76g 3.98g Yogurt parfait
Protein 3.36g 9g Greek yogurt
Fats 1.01g 5g Greek yogurt
Carbs 15.86g 3.98g Yogurt parfait
Calories 84kcal 97kcal Greek yogurt
Sugar 11.68g 4g Greek yogurt
Fiber 1.1g 0g Yogurt parfait
Calcium 105mg 100mg Yogurt parfait
Iron 0.49mg 0mg Yogurt parfait
Magnesium 17mg 11mg Yogurt parfait
Phosphorus 93mg 135mg Greek yogurt
Potassium 189mg 141mg Yogurt parfait
Sodium 49mg 35mg Greek yogurt
Zinc 0.89mg 0.52mg Yogurt parfait
Copper 0.054mg 0.017mg Yogurt parfait
Manganese 0.009mg Greek yogurt
Selenium 3.9µg 9.7µg Greek yogurt
Vitamin A 115IU 15IU Yogurt parfait
Vitamin A RAE 30µg 2µg Yogurt parfait
Vitamin E 0.25mg 0.01mg Yogurt parfait
Vitamin D 4IU 0IU Yogurt parfait
Vitamin D 0.1µg 0µg Yogurt parfait
Vitamin C 14.3mg 0mg Yogurt parfait
Vitamin B1 0.07mg 0.023mg Yogurt parfait
Vitamin B2 0.173mg 0.278mg Greek yogurt
Vitamin B3 0.714mg 0.208mg Yogurt parfait
Vitamin B5 0.331mg Greek yogurt
Vitamin B6 0.233mg 0.063mg Yogurt parfait
Folate 51µg 5µg Yogurt parfait
Vitamin B12 0.88µg 0.75µg Yogurt parfait
Vitamin K 1.7µg 0µg Yogurt parfait
Cholesterol 3mg 13mg Yogurt parfait
Saturated Fat 0.525g 2.395g Yogurt parfait
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 0.307g 2.136g Greek yogurt
Polyunsaturated fat 0.122g 0.469g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Greek yogurt
Greek yogurt vs Frozen yogurt
Frozen yogurt
Yogurt parfait
Yogurt parfait vs Frozen yogurt
Frozen yogurt
Yogurt parfait
Yogurt parfait vs Yogurt
Yogurt
Greek yogurt
Greek yogurt vs Sour cream
Sour cream
Greek yogurt
Greek yogurt vs Cottage cheese
Cottage cheese
Greek yogurt
Greek yogurt vs Kefir
Kefir

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
17%
Greek yogurt
Minerals Daily Need Coverage Score
19%
Yogurt parfait
19%
Greek yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Yogurt parfait
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.