Yogurt parfait nutrition: calories, carbs, GI, protein, fiber, fats
Yogurt parfait, lowfat, with fruit and granola
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yogurt parfait
| Calories ⓘ Calories for selected serving | 84 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Yogurt parfait calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 item | 125 | 149 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
345IU of 5,000IU
6.9%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
43mg of 90mg
48%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.7mg of 1mg
54%
Folate:
153µg of 400µg
38%
Vitamin B12:
2.6µg of 2µg
110%
Choline:
36mg of 550mg
6.5%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 5%
15.9 g of 300 g
15.9 g (5% of DV )
Water:
Daily Value: 4%
79 g of 2,000 g
79 g (4% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.31 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Yogurt parfait
Sugar:
12 g
Fiber:
1.1 g
Other:
3.1 g
All nutrients for Yogurt parfait per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
33 times less than Cheese
|
| Vitamin C | 14mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 189mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White Bread
|
| Vitamin A | 30µg | 3% | 39% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Selenium | 3.9µg | 7% | 70% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B6 | 0.23mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 84% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.31g | N/A | 75% |
31.9 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
386.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
1.6%
Total Fat
1g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
1%
Cholesterol 3mg
2.1%
Sodium 49mg
5.3%
Total Carbohydrate
16g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
4mcg
0.67%
Calcium
105mg
11%
Iron
0.49mg
6.1%
Potassium
189mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yogurt parfait nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.