Yogurt parfait nutrition: calories, carbs, GI, protein, fiber, fats
Yogurt parfait, lowfat, with fruit and granola
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yogurt parfait
| Calories ⓘ Calories per 100-gram serving | 84 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Calcium ⓘHigher in Calcium content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Folate ⓘHigher in Folate content than 66% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Yogurt parfait calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 item | 125 | 149 g |
Mineral coverage chart
Calcium:
105 mg of 1,000 mg
11%
Iron:
0.49 mg of 8 mg
6%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
93 mg of 700 mg
13%
Potassium:
189 mg of 3,400 mg
6%
Sodium:
49 mg of 2,300 mg
2%
Zinc:
0.89 mg of 11 mg
8%
Copper:
0.054 mg of 1 mg
6%
Manganese:
0 mg of 2 mg
0%
Selenium:
3.9 µg of 55 µg
7%
Choline:
11.9 mg of 550 mg
2%
Mineral chart - relative view
Calcium
105 mg
TOP 21%
Zinc
0.89 mg
TOP 56%
Potassium
189 mg
TOP 61%
Phosphorus
93 mg
TOP 66%
Magnesium
17 mg
TOP 68%
Selenium
3.9 µg
TOP 70%
Sodium
49 mg
TOP 72%
Iron
0.49 mg
TOP 77%
Copper
0.054 mg
TOP 78%
Choline
11.9 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
115 IU of 5,000 IU
2%
Vitamin E :
0.25 mg of 15 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
14.3 mg of 90 mg
16%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.173 mg of 1 mg
13%
Vitamin B3:
0.714 mg of 16 mg
4%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.233 mg of 1 mg
18%
Folate:
51 µg of 400 µg
13%
Vitamin B12:
0.88 µg of 2 µg
37%
Vitamin K:
1.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
14.3 mg
TOP 22%
Folate
51 µg
TOP 34%
Vitamin A
115 IU
TOP 41%
Vitamin B12
0.88 µg
TOP 42%
Vitamin B6
0.233 mg
TOP 45%
Vitamin B2
0.173 mg
TOP 52%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin E
0.25 mg
TOP 71%
Vitamin B3
0.714 mg
TOP 73%
Macronutrients chart
Protein:
Daily Value: 7%
3.36 g of 50 g
7%
Fats:
Daily Value: 2%
1.01 g of 65 g
2%
Carbs:
Daily Value: 5%
15.86 g of 300 g
5%
Water:
Daily Value: 4%
78.98 g of 2,000 g
4%
Other:
0.79 g
Fat type information
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Fiber content ratio for Yogurt parfait
Sugar:
11.68 g
Fiber:
1.1 g
Other:
3.08 g
All nutrients for Yogurt parfait per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 3.36g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 1.01g | 2% | 74% |
33 times less than Cheddar Cheese
|
| Vitamin C | 14.3mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 14.76g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 15.86g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 189mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 11.68g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White Bread
|
| Vitamin A | 115IU | 2% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwifruit
|
| Selenium | 3.9µg | 7% | 70% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B6 | 0.23mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.53g | 3% | 69% |
11.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.31g | N/A | 75% |
31.9 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
386.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
1%
Cholesterol 3mg
2%
Sodium 49mg
5%
Total Carbohydrate
16g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
4mcg
1%
Calcium
105mg
11%
Iron
0mg
0%
Potassium
189mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yogurt parfait nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.