Yolk vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between Yolk and Hot chocolate
- The amount of Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Folate, and Iron in Yolk is higher than in Hot chocolate.
- Yolk covers your daily Cholesterol needs 359% more than Hot chocolate.
- Hot chocolate has 53 times less Choline than Yolk. Yolk has 820.2mg of Choline, while Hot chocolate has 15.6mg.
- Hot chocolate contains less Cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.2%
Contains
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Iron
+550%
Contains
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Phosphorus
+271.4%
Contains
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Zinc
+265.1%
Contains
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Manganese
+323.1%
Contains
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Selenium
+1974.1%
Contains
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Magnesium
+360%
Contains
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Potassium
+80.7%
Contains
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Copper
+33.8%
Equal in Sodium - 44
Contains
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Calcium
+13.2%
Contains
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Iron
+550%
Contains
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Phosphorus
+271.4%
Contains
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Zinc
+265.1%
Contains
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Manganese
+323.1%
Contains
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Selenium
+1974.1%
Contains
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Magnesium
+360%
Contains
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Potassium
+80.7%
Contains
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Copper
+33.8%
Equal in Sodium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+719.3%
Contains
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Vitamin E
+8500%
Contains
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Vitamin D
+390.9%
Contains
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Vitamin B1
+351.3%
Contains
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Vitamin B2
+190.1%
Contains
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Vitamin B5
+811.6%
Contains
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Vitamin B6
+775%
Contains
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Folate
+2820%
Contains
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Vitamin B12
+298%
Contains
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Vitamin K
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+454.2%
Contains
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Vitamin A
+719.3%
Contains
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Vitamin E
+8500%
Contains
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Vitamin D
+390.9%
Contains
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Vitamin B1
+351.3%
Contains
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Vitamin B2
+190.1%
Contains
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Vitamin B5
+811.6%
Contains
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Vitamin B6
+775%
Contains
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Folate
+2820%
Contains
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Vitamin B12
+298%
Contains
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Vitamin K
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+454.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+350.6%
Contains
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Fats
+1034.2%
Contains
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Other
+78.9%
Contains
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Carbs
+199.2%
Contains
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Water
+57.6%
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+350.6%
Contains
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Fats
+1034.2%
Contains
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Other
+78.9%
Contains
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Carbs
+199.2%
Contains
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Water
+57.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1633.8%
Contains
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Polyunsaturated fat
+4904.8%
Contains
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Saturated Fat
-85%
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1633.8%
Contains
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Polyunsaturated fat
+4904.8%
Contains
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Saturated Fat
-85%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1700%
Contains
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Fructose
+600%
Contains
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Maltose
+600%
Contains
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Galactose
+600%
Contains
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Sucrose
+7042.9%
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Lactose
+6514.3%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Glucose
+1700%
Contains
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Fructose
+600%
Contains
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Maltose
+600%
Contains
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Galactose
+600%
Contains
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Sucrose
+7042.9%
Contains
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Lactose
+6514.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 9.74g |
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| Protein | 15.86g | 3.52g |
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| Fats | 26.54g | 2.34g |
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| Carbs | 3.59g | 10.74g |
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| Calories | 322kcal | 77kcal |
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| Fructose | 0.07g | 0.01g |
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| Sugar | 0.56g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 129mg | 114mg |
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| Iron | 2.73mg | 0.42mg |
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| Magnesium | 5mg | 23mg |
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| Phosphorus | 390mg | 105mg |
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| Potassium | 109mg | 197mg |
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| Sodium | 48mg | 44mg |
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| Zinc | 2.3mg | 0.63mg |
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| Copper | 0.077mg | 0.103mg |
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| Manganese | 0.055mg | 0.013mg |
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| Selenium | 56µg | 2.7µg |
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| Vitamin A | 1442IU | 176IU |
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| Vitamin A RAE | 381µg | 51µg |
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| Vitamin E | 2.58mg | 0.03mg |
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| Vitamin D | 218IU | 45IU |
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| Vitamin D | 5.4µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.176mg | 0.039mg |
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| Vitamin B2 | 0.528mg | 0.182mg |
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| Vitamin B3 | 0.024mg | 0.133mg |
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| Vitamin B5 | 2.99mg | 0.328mg |
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| Vitamin B6 | 0.35mg | 0.04mg |
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| Folate | 146µg | 5µg |
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| Vitamin B12 | 1.95µg | 0.49µg |
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| Vitamin K | 0.7µg | 0.2µg |
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| Tryptophan | 0.177mg | 0.037mg |
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| Threonine | 0.687mg | 0.095mg |
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| Isoleucine | 0.866mg | 0.169mg |
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| Leucine | 1.399mg | 0.305mg |
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| Lysine | 1.217mg | 0.215mg |
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| Methionine | 0.378mg | 0.076mg |
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| Phenylalanine | 0.681mg | 0.15mg |
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| Valine | 0.949mg | 0.201mg |
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| Histidine | 0.416mg | 0.067mg |
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| Cholesterol | 1085mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 9.551g | 1.431g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 0.677g |
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| Polyunsaturated fat | 4.204g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
16%
Minerals Daily Need Coverage Score
73%
20%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 9.1g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1077mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 8.12g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)