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Hot chocolate nutrition, glycemic index, calories and serving size

Milk, chocolate beverage, hot cocoa, homemade
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot chocolate

Hot chocolate
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (250 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.6 (alkaline)
Calories
77
80% Calcium
69% Retinol
66% Vitamin A, RAE
64% Vitamin A
60% Sugars
Explanation: This food contains more Calcium than 80% of foods. More importantly, although there are several foods (20%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Sugars

Hot chocolate Glycemic index (GI)

51
Similar food data
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24 Whey Whey
31 Buttermilk Buttermilk

Hot chocolate nutrition infographic

Hot chocolate nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.52 g of 50 g
7%
Fats:
Daily Value: 4%
2.34 g of 65 g
4%
Carbs:
Daily Value: 4%
10.74 g of 300 g
4%
Water:
Daily Value: 4%
82.45 g of 2,000 g
4%
Other:
0.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 77
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
3%
Cholesterol 8mg
2%
Sodium 44mg
4%
TotalCarbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars 10g
Includes ? g Added Sugars
Protein 4g
Vitamin D 45mcg 11%

Calcium 114mg 11%

Iron 0mg 0%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 114 mg of 1,000 mg 11%
Iron: 0.42 mg of 18 mg 2%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 105 mg of 1,000 mg 11%
Potassium: 197 mg of 3,500 mg 6%
Sodium: 44 mg of 2,400 mg 2%
Zinc: 0.63 mg of 15 mg 4%
Copper: 0.103 mg of 2 mg 5%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 2.7 µg of 70 µg 4%
Choline: 15.6 mg of 550 mg 3%

Mineral chart - relative view

Calcium
114 mg
TOP 20%
Magnesium
23 mg
TOP 50%
Copper
0.103 mg
TOP 51%
Potassium
197 mg
TOP 60%
Phosphorus
105 mg
TOP 63%
Zinc
0.63 mg
TOP 64%
Selenium
2.7 mg
TOP 74%
Sodium
44 mg
TOP 74%
Choline
15.6 mg
TOP 79%
Iron
0.42 mg
TOP 79%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 176 IU of 5,000 IU 4%
Vitamin E : 0.03 mg of 20 mg 0%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.039 mg of 2 mg 3%
Vitamin B2: 0.182 mg of 2 mg 11%
Vitamin B3: 0.133 mg of 20 mg 1%
Vitamin B5: 0.328 mg of 10 mg 3%
Vitamin B6: 0.04 mg of 2 mg 2%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0.49 µg of 6 µg 8%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
176 µg
TOP 36%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B2
0.182 µg
TOP 50%
Vitamin C
0.2 µg
TOP 52%
Vitamin B5
0.328 µg
TOP 71%
Vitamin B1
0.039 µg
TOP 78%
Folate, total
5 µg
TOP 79%
Vitamin B6
0.04 µg
TOP 83%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.133 µg
TOP 90%
Vitamin E
0.03 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 37 mg of 280 mg 13%
Threonine: 95 mg of 1,050 mg 9%
Isoleucine: 169 mg of 1,400 mg 12%
Leucine: 305 mg of 2,730 mg 11%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 150 mg of 1,750 mg 9%
Valine: 201 mg of 1,820 mg 11%
Histidine: 67 mg of 700 mg 10%

Fat type information

Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g

Carbohyrates breakdown for Hot chocolate

Starch: g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g

Fiber content / ratio for Hot chocolate

Sugars: 9.66 g
Fiber: 1 g

All nutrients for Hot chocolate per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.52g 1.2 times more than Broccoli
Fats 4% 65% 2.34g 14.2 times less than Cheese
Carbs 4% 47% 10.74g 2.6 times less than Rice
Calories 3% 79% 77kcal 1.6 times more than Orange
Fructose 0% 94% 0.01g 590 times less than Apple
Sugars 11% 40% 9.66g 1.1 times more than Coca-Cola
Fiber 3% 50% 1g 2.4 times less than Orange
Calcium 11% 20% 114mg 1.1 times less than Milk
Iron 2% 79% 0.42mg 6.2 times less than Beef
Magnesium 6% 50% 23mg 6.1 times less than Kidney bean
Phosphorus 15% 63% 105mg 1.7 times less than Chicken meat
Potassium 4% 60% 197mg 1.3 times more than Cucumber
Sodium 2% 74% 44mg 11.1 times less than White Bread
Zinc 6% 64% 0.63mg 10 times less than Beef
Copper 0% 51% 0.1mg 1.4 times less than Shiitake
Vitamin A 4% 36% 176IU 94.9 times less than Carrot
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit
Vitamin D 11% 43% 1.1µg 2 times less than Egg
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 3% 78% 0.04mg 6.8 times less than Pea
Vitamin B2 11% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 1% 90% 0.13mg 72 times less than Turkey meat
Vitamin B5 3% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 2% 83% 0.04mg 3 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 8% 49% 0.49µg 1.4 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 88% 0.04mg 8.2 times less than Chicken meat
Threonine 0% 90% 0.1mg 7.6 times less than Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon
Leucine 0% 87% 0.31mg 8 times less than Tuna
Lysine 0% 85% 0.22mg 2.1 times less than Tofu
Methionine 0% 86% 0.08mg 1.3 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.5 times less than Egg
Valine 0% 87% 0.2mg 10.1 times less than Soybean
Histidine 0% 89% 0.07mg 11.2 times less than Turkey meat
Cholesterol 3% 49% 8mg 46.6 times less than Egg
Trans Fat 0% 64% 0.08g 190.9 times less than Margarine
Saturated Fat 7% 54% 1.43g 4.1 times less than Beef
Monounsaturated Fat 0% 69% 0.68g 14.5 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 561.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.