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Hot chocolate nutrition, glycemic index, calories, net carbs & more

Milk, chocolate beverage, hot cocoa, homemade
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot chocolate

Hot chocolate
51 (low)
Insulin index ⓘ
N/A
Calories
77
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.74 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (250 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
80% Calcium
69% Retinol
66% Vitamin A
64% Vitamin A
60% Sugar
Explanation: The given food contains more Calcium than 80% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A, Vitamin A, and Sugar.

Hot chocolate Glycemic index (GI)

51

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 35% 16% 17% 45% 18% 6% 18% 35% 2% 15% 9%
Calcium: 114 mg of 1,000 mg 11%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 197 mg of 3,400 mg 6%
Sodium: 44 mg of 2,300 mg 2%
Zinc: 0.63 mg of 11 mg 6%
Copper: 0.103 mg of 1 mg 11%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 2.7 µg of 55 µg 5%
Choline: 15.6 mg of 550 mg 3%

Mineral chart - relative view

Calcium
114 mg
TOP 20%
Magnesium
23 mg
TOP 50%
Copper
0.103 mg
TOP 51%
Potassium
197 mg
TOP 60%
Phosphorus
105 mg
TOP 63%
Zinc
0.63 mg
TOP 64%
Selenium
2.7 µg
TOP 74%
Sodium
44 mg
TOP 74%
Choline
15.6 mg
TOP 79%
Iron
0.42 mg
TOP 79%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A: 176 IU of 5,000 IU 4%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.039 mg of 1 mg 3%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 0.133 mg of 16 mg 1%
Vitamin B5: 0.328 mg of 5 mg 7%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.49 µg of 2 µg 20%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
176 IU
TOP 36%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B2
0.182 mg
TOP 50%
Vitamin C
0.2 mg
TOP 52%
Vitamin B5
0.328 mg
TOP 71%
Vitamin B1
0.039 mg
TOP 78%
Folate
5 µg
TOP 79%
Vitamin B6
0.04 mg
TOP 83%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.133 mg
TOP 90%
Vitamin E
0.03 mg
TOP 92%

Macronutrients chart

4% 3% 11% 83%
Protein:
Daily Value: 7%
3.52 g of 50 g
7%
Fats:
Daily Value: 4%
2.34 g of 65 g
4%
Carbs:
Daily Value: 4%
10.74 g of 300 g
4%
Water:
Daily Value: 4%
82.45 g of 2,000 g
4%
Other:
0.95 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 40% 28% 37% 34% 31% 22% 26% 34% 29%
Tryptophan: 37 mg of 280 mg 13%
Threonine: 95 mg of 1,050 mg 9%
Isoleucine: 169 mg of 1,400 mg 12%
Leucine: 305 mg of 2,730 mg 11%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 150 mg of 1,750 mg 9%
Valine: 201 mg of 1,820 mg 11%
Histidine: 67 mg of 700 mg 10%

Fat type information

1.431% 0.677% 0.084%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g

Carbohydrate type breakdown

5% 4.63%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g

Fiber content ratio for Hot chocolate

9.66% 1%
Sugar: 9.66 g
Fiber: 1 g
Other: 0.08 g

All nutrients for Hot chocolate per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 46% 9.74g 5.6 times less than Chocolate Chocolate
Protein 8% 68% 3.52g 1.2 times more than Broccoli Broccoli
Fats 4% 65% 2.34g 14.2 times less than Cheese Cheese
Carbs 4% 47% 10.74g 2.6 times less than Rice Rice
Calories 4% 79% 77kcal 1.6 times more than Orange Orange
Fructose 0% 93% 0.01g 590 times less than Apple Apple
Sugar N/A 40% 9.66g 1.1 times more than Coca-Cola Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange Orange
Calcium 11% 20% 114mg 1.1 times less than Milk Milk
Iron 5% 79% 0.42mg 6.2 times less than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 15% 63% 105mg 1.7 times less than Chicken meat Chicken meat
Potassium 6% 60% 197mg 1.3 times more than Cucumber Cucumber
Sodium 2% 74% 44mg 11.1 times less than White Bread White Bread
Zinc 6% 64% 0.63mg 10 times less than Beef Beef
Copper 11% 51% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit Kiwifruit
Vitamin D 11% 43% 1.1µg 2 times less than Egg Egg
Vitamin C 0% 52% 0.2mg 265 times less than Lemon Lemon
Vitamin B1 3% 78% 0.04mg 6.8 times less than Pea Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado Avocado
Vitamin B3 1% 90% 0.13mg 72 times less than Turkey meat Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 20% 49% 0.49µg 1.4 times less than Pork Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli Broccoli
Tryptophan 0% 88% 0.04mg 8.2 times less than Chicken meat Chicken meat
Threonine 0% 90% 0.1mg 7.6 times less than Beef Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon Salmon
Leucine 0% 87% 0.31mg 8 times less than Tuna Tuna
Lysine 0% 85% 0.22mg 2.1 times less than Tofu Tofu
Methionine 0% 85% 0.08mg 1.3 times less than Quinoa Quinoa
Phenylalanine 0% 88% 0.15mg 4.5 times less than Egg Egg
Valine 0% 87% 0.2mg 10.1 times less than Soybean Soybean
Histidine 0% 89% 0.07mg 11.2 times less than Turkey meat Turkey meat
Cholesterol 3% 49% 8mg 46.6 times less than Egg Egg
Trans Fat N/A 64% 0.08g 190.9 times less than Margarine Margarine
Saturated Fat 7% 54% 1.43g 4.1 times less than Beef Beef
Monounsaturated Fat N/A 69% 0.68g 14.5 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.08g 561.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
3%
Cholesterol 8mg
2%
Sodium 44mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 45mcg 8%

Calcium 114mg 11%

Iron 0mg 0%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot chocolate nutrition infographic

Hot chocolate nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.