Hot chocolate nutrition: calories, carbs, GI, protein, fiber, fats
Milk, chocolate beverage, hot cocoa, homemade
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hot chocolate
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories for selected serving | 77 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Hot chocolate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 1 cup | 193 | 250 g |
| Calories in 1 fl oz | 24 | 31.2 g |
Hot chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hot chocolate Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
528IU of 5,000IU
11%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
3.3µg of 10µg
33%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.12mg of 1mg
9.8%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.4mg of 16mg
2.5%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.5µg of 2µg
61%
Choline:
47mg of 550mg
8.5%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
1.1 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 4%
2.3 g of 65 g
2.3 g (4% of DV )
Carbs:
Daily Value: 4%
10.7 g of 300 g
10.7 g (4% of DV )
Water:
Daily Value: 4%
82.5 g of 2,000 g
82.5 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
285mg of 1,050mg
27%
Isoleucine:
507mg of 1,400mg
36%
Leucine:
915mg of 2,730mg
34%
Lysine:
645mg of 2,100mg
31%
Methionine:
228mg of 1,050mg
22%
Phenylalanine:
450mg of 1,750mg
26%
Valine:
603mg of 1,820mg
33%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
0.68 g
Polyunsaturated fat:
0.08 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.6 g
Maltose:
0.01 g
Galactose:
0.01 g
Fiber content ratio for Hot chocolate
Sugar:
9.7 g
Fiber:
1 g
Other:
0.08 g
All nutrients for Hot chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 77kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 2.3g | 4% | 65% |
14.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 9.7g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 9.7g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White Bread
|
| Vitamin A | 51µg | 6% | 34% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.8 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 64% |
190.9 times less than Margarine
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 16mg | 3% | 79% | |
| Saturated Fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.68g | N/A | 69% |
14.5 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
561.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.6 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 87% |
8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
3.6%
Total Fat
2.3g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
1.9%
Sodium 44mg
3.6%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
45mcg
7.5%
Calcium
114mg
11%
Iron
0.42mg
5.3%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hot chocolate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.