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Zucchini vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 1.331g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $3.1)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Zucchini Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Zucchini
5
Olive
Mineral Summary Score
9
Zucchini
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +3162.5%
Contains more Magnesium +350%
Contains more Zinc +45.5%
Contains more Phosphorus +1166.7%
Contains less Sodium -98.9%
Contains more Iron +791.9%
Contains more Calcium +450%
Contains more Copper +373.6%
Contains more Potassium +3162.5%
Contains more Magnesium +350%
Contains more Zinc +45.5%
Contains more Phosphorus +1166.7%
Contains less Sodium -98.9%
Contains more Iron +791.9%
Contains more Calcium +450%
Contains more Copper +373.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +1888.9%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1118.9%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin K +207.1%
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%
Contains more Vitamin C +1888.9%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1118.9%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin K +207.1%
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Zucchini
5%
Olive
Carbohydrates
3%
Zucchini
6%
Olive
Fats
1%
Zucchini
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Zucchini Olive Opinion
Calories 17 115 Olive
Protein 1.21 0.84 Zucchini
Fats 0.32 10.68 Olive
Vitamin C 17.9 0.9 Zucchini
Carbs 3.11 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 3.3 Olive
Calcium 16 88 Olive
Potassium 261 8 Zucchini
Magnesium 18 4 Zucchini
Sugars 2.5 0 Zucchini
Fiber 1 3.2 Olive
Copper 0.053 0.251 Olive
Zinc 0.32 0.22 Zucchini
Starch 0 Zucchini
Phosphorus 38 3 Zucchini
Sodium 8 735 Zucchini
Vitamin A 200 403 Olive
Vitamin E 0.12 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.045 0.003 Zucchini
Vitamin B2 0.094 0 Zucchini
Vitamin B3 0.451 0.037 Zucchini
Vitamin B5 0.204 0.015 Zucchini
Vitamin B6 0.163 0.009 Zucchini
Vitamin B12 0 0
Vitamin K 4.3 1.4 Zucchini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.084 1.415 Zucchini
Monounsaturated Fat 0.011 7.888 Olive
Polyunsaturated fat 0.091 0.911 Olive
Tryptophan 0.01 Zucchini
Threonine 0.029 0.026 Zucchini
Isoleucine 0.044 0.031 Zucchini
Leucine 0.071 0.05 Zucchini
Lysine 0.067 0.032 Zucchini
Methionine 0.018 0.012 Zucchini
Phenylalanine 0.043 0.029 Zucchini
Valine 0.054 0.038 Zucchini
Histidine 0.026 0.023 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.