Beechnuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, beechnuts, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beechnuts
| Calories ⓘ Calories per 100-gram serving | 576 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.3 (alkaline) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Beechnuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 576 | |
| Calories in 1 oz | 163 | 28.35 g |
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
2.46 mg of 8 mg
31%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
1017 mg of 3,400 mg
30%
Sodium:
38 mg of 2,300 mg
2%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.67 mg of 1 mg
74%
Manganese:
1.341 mg of 2 mg
58%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1017 mg
TOP 7%
Copper
0.67 mg
TOP 18%
Iron
2.46 mg
TOP 29%
Manganese
1.341 mg
TOP 30%
Sodium
38 mg
TOP 76%
Zinc
0.36 mg
TOP 77%
Calcium
1 mg
TOP 97%
Magnesium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
15.5 mg of 90 mg
17%
Vitamin B1:
0.304 mg of 1 mg
25%
Vitamin B2:
0.371 mg of 1 mg
29%
Vitamin B3:
0.877 mg of 16 mg
5%
Vitamin B5:
0.925 mg of 5 mg
19%
Vitamin B6:
0.684 mg of 1 mg
53%
Folate:
113 µg of 400 µg
28%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.684 mg
TOP 17%
Vitamin B2
0.371 mg
TOP 19%
Vitamin C
15.5 mg
TOP 21%
Folate
113 µg
TOP 22%
Vitamin B1
0.304 mg
TOP 26%
Vitamin B5
0.925 mg
TOP 37%
Vitamin B3
0.877 mg
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 77%
50 g of 65 g
77%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 0%
6.6 g of 2,000 g
0%
Other:
3.7 g
Protein quality breakdown
Tryptophan:
69 mg of 280 mg
25%
Threonine:
221 mg of 1,050 mg
21%
Isoleucine:
245 mg of 1,400 mg
18%
Leucine:
367 mg of 2,730 mg
13%
Lysine:
367 mg of 2,100 mg
17%
Methionine:
146 mg of 1,050 mg
14%
Phenylalanine:
262 mg of 1,750 mg
15%
Valine:
346 mg of 1,820 mg
19%
Histidine:
172 mg of 700 mg
25%
Fat type information
Saturated Fat:
5.719 g
Monounsaturated Fat:
21.892 g
Polyunsaturated fat:
20.089 g
All nutrients for Beechnuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 576kcal | 29% | 3% |
12.3 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheddar Cheese
|
| Vitamin C | 15.5mg | 17% | 21% |
3.4 times less than Lemon
|
| Net carbs | 33.5g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 33.5g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.46mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 1017mg | 30% | 7% |
6.9 times more than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Copper | 0.67mg | 74% | 18% |
4.7 times more than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 1.34mg | 58% | 30% | |
| Vitamin B1 | 0.3mg | 25% | 26% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 0.88mg | 5% | 71% |
10.9 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.68mg | 53% | 17% |
5.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprout
|
| Saturated Fat | 5.72g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 21.89g | N/A | 10% |
2.2 times more than Avocado
|
| Polyunsaturated fat | 20.09g | N/A | 9% |
2.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 576
% Daily Value*
77%
Total Fat
50g
27%
Saturated Fat 6g
0%
Cholesterol 0mg
2%
Sodium 38mg
11%
Total Carbohydrate
34g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
2mg
25%
Potassium
1,017mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beechnuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.