Beechnuts vs. Peanut — In-Depth Nutrition Comparison
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The main differences between Beechnuts and Peanut
- Beechnuts are richer in Vitamin B6, yet Peanut is richer in Vitamin B3, Phosphorus, Copper, Magnesium, Folate, Vitamin B1, Iron, Zinc, and Manganese.
- Daily need coverage for Vitamin B3 from Peanut is 70% higher.
- Beechnuts contain 2 times more Vitamin B6 than Peanut. Beechnuts contain 0.684mg of Vitamin B6, while Peanut contains 0.348mg.
Food types used in this article are Nuts, beechnuts, dried and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+44.3%
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Calcium
+9100%
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Iron
+86.2%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
less
Sodium
-52.6%
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Zinc
+808.3%
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Copper
+70.7%
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Manganese
+44.2%
Contains
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Potassium
+44.3%
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Calcium
+9100%
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Iron
+86.2%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
less
Sodium
-52.6%
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Zinc
+808.3%
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Copper
+70.7%
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Manganese
+44.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+174.8%
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Vitamin B6
+96.6%
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Vitamin B1
+110.5%
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Vitamin B3
+1275.8%
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Vitamin B5
+91%
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Folate
+112.4%
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Vitamin C
+∞%
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Vitamin B2
+174.8%
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Vitamin B6
+96.6%
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Vitamin B1
+110.5%
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Vitamin B3
+1275.8%
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Vitamin B5
+91%
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Folate
+112.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+107.7%
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Other
+58.8%
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Protein
+316.1%
Equal in Fats - 49.24
Equal in Water - 6.5
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Carbs
+107.7%
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Other
+58.8%
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Protein
+316.1%
Equal in Fats - 49.24
Equal in Water - 6.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+29.1%
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Monounsaturated Fat
+11.6%
Equal in Saturated Fat - 6.279
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Polyunsaturated fat
+29.1%
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Monounsaturated Fat
+11.6%
Equal in Saturated Fat - 6.279
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 7.63g |
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| Protein | 6.2g | 25.8g |
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| Fats | 50g | 49.24g |
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| Carbs | 33.5g | 16.13g |
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| Calories | 576kcal | 567kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 1mg | 92mg |
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| Iron | 2.46mg | 4.58mg |
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| Magnesium | 0mg | 168mg |
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| Phosphorus | 0mg | 376mg |
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| Potassium | 1017mg | 705mg |
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| Sodium | 38mg | 18mg |
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| Zinc | 0.36mg | 3.27mg |
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| Copper | 0.67mg | 1.144mg |
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| Manganese | 1.341mg | 1.934mg |
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| Selenium | 7.2µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 15.5mg | 0mg |
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| Vitamin B1 | 0.304mg | 0.64mg |
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| Vitamin B2 | 0.371mg | 0.135mg |
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| Vitamin B3 | 0.877mg | 12.066mg |
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| Vitamin B5 | 0.925mg | 1.767mg |
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| Vitamin B6 | 0.684mg | 0.348mg |
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| Folate | 113µg | 240µg |
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| Tryptophan | 0.069mg | 0.25mg |
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| Threonine | 0.221mg | 0.883mg |
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| Isoleucine | 0.245mg | 0.907mg |
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| Leucine | 0.367mg | 1.672mg |
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| Lysine | 0.367mg | 0.926mg |
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| Methionine | 0.146mg | 0.317mg |
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| Phenylalanine | 0.262mg | 1.377mg |
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| Valine | 0.346mg | 1.082mg |
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| Histidine | 0.172mg | 0.652mg |
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| Saturated Fat | 5.719g | 6.279g |
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| Monounsaturated Fat | 21.892g | 24.426g |
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| Polyunsaturated fat | 20.089g | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
79%
Minerals Daily Need Coverage Score
60%
131%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Sodium?
Peanut contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Beechnuts is lower in Saturated Fat (difference - 0.56g)
Which food is lower in glycemic index?
Beechnuts is lower in glycemic index (difference - 13)
Which food is cheaper?
Beechnuts is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)