Beechnuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, beechnuts, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beechnuts
| Calories ⓘ Calories for selected serving | 576 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.3 (alkaline) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Beechnuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 576 | |
| Calories in 1 oz | 163 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
47mg of 90mg
52%
Vitamin B1:
0.91mg of 1mg
76%
Vitamin B2:
1.1mg of 1mg
86%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
2.1mg of 1mg
158%
Folate:
339µg of 400µg
85%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 77%
50 g of 65 g
50 g (77% of DV )
Carbs:
Daily Value: 11%
33.5 g of 300 g
33.5 g (11% of DV )
Water:
Daily Value: 0%
6.6 g of 2,000 g
6.6 g (0% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
663mg of 1,050mg
63%
Isoleucine:
735mg of 1,400mg
53%
Leucine:
1101mg of 2,730mg
40%
Lysine:
1101mg of 2,100mg
52%
Methionine:
438mg of 1,050mg
42%
Phenylalanine:
786mg of 1,750mg
45%
Valine:
1038mg of 1,820mg
57%
Histidine:
516mg of 700mg
74%
Fat type information
Saturated Fat:
5.7 g
Monounsaturated Fat:
22 g
Polyunsaturated fat:
20 g
All nutrients for Beechnuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 576kcal | 29% | 3% |
12.3 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 16mg | 17% | 21% |
3.4 times less than Lemon
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 1017mg | 30% | 7% |
6.9 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Copper | 0.67mg | 74% | 18% |
4.7 times more than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 1.3mg | 58% | 30% | |
| Vitamin B1 | 0.3mg | 25% | 26% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 0.88mg | 5% | 71% |
10.9 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.68mg | 53% | 17% |
5.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprouts
|
| Saturated Fat | 5.7g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 22g | N/A | 10% |
2.2 times more than Avocado
|
| Polyunsaturated fat | 20g | N/A | 9% |
2.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 576
% Daily Value*
77%
Total Fat
50g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 38mg
11%
Total Carbohydrate
34g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
1mg
0.1%
Iron
2.5mg
31%
Potassium
1017mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beechnuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.