Beef consomme nutrition: calories, carbs, GI, protein, fiber, fats
CAMPBELL'S Red and White, Beef Consomme, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef consomme
| Calories ⓘ Calories per 100-gram serving | 16 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.81 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Sodium ⓘHigher in Sodium content than 86% of foods
Sugar ⓘHigher in Sugar content than 32% of foods
Protein ⓘHigher in Protein content than 31% of foods
Net carbs ⓘHigher in Net carbs content than 30% of foods
Carbs ⓘHigher in Carbs content than 29% of foods
Beef consomme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 16 | |
| Calories in 1 serving 1/2 cup | 20 | 124 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
32 mg of 3,400 mg
1%
Sodium:
653 mg of 2,300 mg
28%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
653 mg
TOP 14%
Potassium
32 mg
TOP 94%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.23 g of 50 g
6%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.81 g of 300 g
0%
Water:
Daily Value: 5%
93.5 g of 2,000 g
5%
Other:
2.46 g
Fiber content ratio for Beef consomme
Sugar:
0.81 g
Fiber:
0 g
Other:
0 g
All nutrients for Beef consomme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 16kcal | 1% | 98% |
2.9 times less than Orange
|
| Protein | 3.23g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Net carbs | 0.81g | N/A | 70% |
66.9 times less than Chocolate
|
| Carbs | 0.81g | 0% | 71% |
34.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 32mg | 1% | 94% |
4.6 times less than Cucumber
|
| Sugar | 0.81g | N/A | 68% |
11.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Sodium | 653mg | 28% | 14% |
1.3 times more than White Bread
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
28%
Sodium 653mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
32mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef consomme nutrition infographic
Infographic link