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Beef consomme nutrition: calories, carbs, GI, protein, fiber, fats

CAMPBELL'S Red and White, Beef Consomme, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef consomme

Beef consomme
Calories ⓘ Calories per 100-gram serving 16
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.81 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1/2 cup (124 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.9 (acidic)
TOP 14% Sodium ⓘHigher in Sodium content than 86% of foods
TOP 68% Sugar ⓘHigher in Sugar content than 32% of foods
TOP 69% Protein ⓘHigher in Protein content than 31% of foods
TOP 70% Net carbs ⓘHigher in Net carbs content than 30% of foods
TOP 71% Carbs ⓘHigher in Carbs content than 29% of foods

Beef consomme calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 16
Calories in 1 serving 1/2 cup 20 124 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 3% 86% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 32 mg of 3,400 mg 1%
Sodium: 653 mg of 2,300 mg 28%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
653 mg
TOP 14%
Potassium
32 mg
TOP 94%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Macronutrients chart

4% 92% 3%
Protein:
Daily Value: 6%
3.23 g of 50 g
6%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.81 g of 300 g
0%
Water:
Daily Value: 5%
93.5 g of 2,000 g
5%
Other:
2.46 g

Fiber content ratio for Beef consomme

100%
Sugar: 0.81 g
Fiber: 0 g
Other: 0 g

All nutrients for Beef consomme per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 16kcal 1% 98% 2.9 times less than OrangeOrange
Protein 3.23g 8% 69% 1.1 times more than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Net carbs 0.81g N/A 70% 66.9 times less than ChocolateChocolate
Carbs 0.81g 0% 71% 34.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0mg 0% 100% N/ABeef broiled
Calcium 0mg 0% 100% N/AMilk
Potassium 32mg 1% 94% 4.6 times less than CucumberCucumber
Sugar 0.81g N/A 68% 11.1 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Sodium 653mg 28% 14% 1.3 times more than White BreadWhite Bread
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
28%
Sodium 653mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 32mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef consomme nutrition infographic

Beef consomme nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.